MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared

168 calories in 1 patty

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Calories in MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared
MORNINGSTAR FARMS Italian Herb Chik Patties, frozen, unprepared Suggest a better name
168 calories in 1 patty
1 patty = 71g ≈ 0.157lb ≈ 2.50oz
2.36 calories / gram
3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 26% fats; 22% proteins
Fats:4.97 g (45 calories, 7% by weight)
Carbohydrates:22.08 g (88 calories, 31% by weight)
Proteins:9.66 g (39 calories, 14% by weight)
Alcohol:~
Water:33.65 g (47% by weight)
Fat Composition:70% polyunsaturated; 19% monounsaturated; 12% saturated
Trans Fat :35.50 mg
Dietary Fiber:2.41 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 patty
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16558
Related Foods: Calories in Brown Mushrooms
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Calories in Italian Salami
Calories in Italian Sausage
Calories in Italian Turkey Sausage
Calories in Mushrooms
Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:1.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:284 mcg
Vitamin B-2:71 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:~
Vitamin B-6:213 mcg
Vitamin B-9:9.23 mcg
Food folate:9.23 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.50 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.70 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):99.40 mg
Potassium (K):0.34 g
Selenium (Se):~
Sodium (Na):0.48 g
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.08 g
Dietary Fiber:2.41 g
Sugars Total:1.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.66 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.97 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.92 g
Polyunsaturated fatty acids:3.44 g
Trans fatty acids:35.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:MORNINGSTAR
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:7 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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