Calorie Counter : MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

Calorie Counter » Foods » Legumes and Legume Products » Calories in MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
	MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared 139 calories in 12 strip Search for foods...	Live queries: Mcdonald's Salad - 8 results Malabar - 3 results Vodka - 6 results Sausage Link - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
	3 1
	139 calories in 12 strip
	12 strip = 85g ≈ 0.187lb ≈ 3.00oz
	1.64 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	63% proteins; 21% fats; 16% carbohydrates
Fats:	3.32 g (30 calories, 4% by weight)
Carbohydrates:	5.70 g (23 calories, 7% by weight)
Proteins:	22.78 g (91 calories, 27% by weight)
Alcohol:	~
Water:	51.25 g (60% by weight)

Fat Composition:	45% polyunsaturated; 40% monounsaturated; 16% saturated
Trans Fat :	93.50 mg
Dietary Fiber:	1.19 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 12 strip

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16563

Related Foods:	Calories in Chicken Tenders Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Egg Whites Calories in Frozen Eggs Calories in Frozen Pizza Calories in Frozen Yogurt Calories in Oatmeal

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	382.50 mcg
Vitamin B-2:	425.00 mcg
Vitamin B-3:	5.95 mg
Vitamin B-5:	680 mcg
Vitamin B-6:	340 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	1.53 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	38.25 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	4.59 mg
Magnesium (Mg):	27.20 mg
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.11 g
Selenium (Se):	~
Sodium (Na):	0.51 g
Zinc (Zn):	3.83 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.70 g

Dietary Fiber:	1.19 g

Sugars Total:	1.02 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.78 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.32 g

Saturated fatty acids:	0.51 g
Monounsaturated fatty acids:	1.27 g
Polyunsaturated fatty acids:	1.44 g

Trans fatty acids:	93.50 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.96 g
Caffeine:	~
Theobromine:	~

Product Type:	MORNINGSTAR

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_286

Did you know?...	A giraffe can go without water longer than a camel can.

Related:	MORNINGSTAR FARMS Meatless Mini Corn Dogs, frozen, unprepared MORNINGSTAR FARMS Meal Starters Steak Strips, frozen, unprepared

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

139 calories in 12 strip