Calorie Counter : MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared
	3 1
	139 calories in 12 strip
	12 strip = 85g ≈ 0.187lb ≈ 3.00oz
	1.64 calories / gram
	3 Weight Watchers points


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Calorie Sources:	63% proteins; 21% fats; 16% carbohydrates
Fats:	3.32 g (30 calories, 4% by weight)
Carbohydrates:	5.70 g (23 calories, 7% by weight)
Proteins:	22.78 g (91 calories, 27% by weight)
Alcohol:	~
Water:	51.25 g (60% by weight)

Fat Composition:	45% polyunsaturated; 40% monounsaturated; 16% saturated
Trans Fat :	93.50 mg
Dietary Fiber:	1.19 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 12 strip

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16563

Related Foods:	Calories in Chicken Tenders Calories in Frozen Apples Calories in Frozen Carrots Calories in Frozen Egg Whites Calories in Frozen Eggs Calories in Frozen Pizza Calories in Frozen Yogurt Calories in Oatmeal

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	382.50 mcg
Vitamin B-2:	425.00 mcg
Vitamin B-3:	5.95 mg
Vitamin B-5:	680 mcg
Vitamin B-6:	340 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	1.53 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	38.25 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	4.59 mg
Magnesium (Mg):	27.20 mg
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.11 g
Selenium (Se):	~
Sodium (Na):	0.51 g
Zinc (Zn):	3.83 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.70 g

Dietary Fiber:	1.19 g

Sugars Total:	1.02 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	22.78 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.32 g

Saturated fatty acids:	0.51 g
Monounsaturated fatty acids:	1.27 g
Polyunsaturated fatty acids:	1.44 g

Trans fatty acids:	93.50 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.96 g
Caffeine:	~
Theobromine:	~

Product Type:	MORNINGSTAR

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_286

Did you know?...	To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.

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MORNINGSTAR FARMS Meal Starters Chik'n Strips, frozen, unprepared

139 calories in 12 strip