MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared

178 calories in 3 pieces

Live queries:
French Toast - 7 results
Chilli - 2 results
Avocado - 4 results

Calories in MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared
MORNINGSTAR FARMS Veggie Bites Broccoli Cheddar, frozen, unprepared Suggest a better name
178 calories in 3 pieces
3 pieces = 85g ≈ 0.187lb ≈ 3.00oz
2.09 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% fats; 32% carbohydrates; 18% proteins
Fats:9.94 g (90 calories, 12% by weight)
Carbohydrates:14.79 g (59 calories, 17% by weight)
Proteins:8.41 g (34 calories, 10% by weight)
Alcohol:~
Water:49.98 g (59% by weight)
Fat Composition:48% polyunsaturated; 27% monounsaturated; 25% saturated
Trans Fat :0.25 g
Dietary Fiber:2.04 g (2% by weight)
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
3 pieces
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16566
Related Foods: Calories in Broccoli
Calories in Broccoli Leaves
Calories in Broccoli Stalks
Calories in Cheddar Cheese
Cheese, pasteurized process, cheddar or american, low sodium
Calories in Frozen Carrots
Calories in Frozen Pizza
Calories in Twizzlers Cherry Bites
Vitamin A:268 IU
Retinol:~
Retinol Activity Equivalent:13.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:935 mcg
Vitamin B-2:170 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:~
Vitamin B-6:510 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:5.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:5.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.95 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.54 g
Zinc (Zn):~
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.79 g
Dietary Fiber:2.04 g
Sugars Total:2.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.94 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:2.63 g
Polyunsaturated fatty acids:4.68 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:MORNINGSTAR
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_4S1
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
Related: MORNINGSTAR FARMS Sausage Style Recipe Crumbles, frozen, unprepared
MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular