MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

188 calories in 3 pieces

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Calories in MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared
MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared Suggest a better name
188 calories in 3 pieces
3 pieces = 85g ≈ 0.187lb ≈ 3.00oz
2.21 calories / gram
4 Weight Watchers points
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Calorie Sources:47% fats; 33% carbohydrates; 19% proteins
Fats:10.11 g (91 calories, 12% by weight)
Carbohydrates:15.98 g (64 calories, 19% by weight)
Proteins:9.35 g (37 calories, 11% by weight)
Alcohol:~
Water:47.60 g (56% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 26% saturated
Trans Fat :0.25 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
3 pieces
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16567
Related Foods: Calories in Almond Joy Bites
Calories in Artichoke
Calories in Frozen Carrots
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Calories in Frozen Yogurt
Calories in New Zealand Spinach
Calories in Twizzlers Cherry Bites
Calories in Veggie Burger
Vitamin A:931 IU
Retinol:~
Retinol Activity Equivalent:46.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:765 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:~
Vitamin B-6:425.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.25 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.95 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):~
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.98 g
Dietary Fiber:1.70 g
Sugars Total:3.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.11 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:4.59 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:MORNINGSTAR
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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