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MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

188 calories in 3 pieces

Calories in MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared
MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared Suggest a better name
188 calories in 3 pieces
3 pieces = 85g ≈ 0.187lb ≈ 3.00oz
2.21 calories / gram
4 Weight Watchers points
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Calorie Sources:47% fats; 33% carbohydrates; 19% proteins
Fats:10.11 g (91 calories, 12% by weight)
Carbohydrates:15.98 g (64 calories, 19% by weight)
Proteins:9.35 g (37 calories, 11% by weight)
Alcohol:~
Water:47.60 g (56% by weight)
Fat Composition:47% polyunsaturated; 28% monounsaturated; 26% saturated
Trans Fat :0.25 g
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
3 pieces
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16567
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Vitamin A:931 IU
Retinol:~
Retinol Activity Equivalent:46.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:765 mcg
Vitamin B-2:170 mcg
Vitamin B-3:6.04 mg
Vitamin B-5:~
Vitamin B-6:425.00 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.25 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):90.95 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):2.72 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.57 g
Zinc (Zn):~
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.98 g
Dietary Fiber:1.70 g
Sugars Total:3.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:10.11 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:4.59 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:MORNINGSTAR
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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