GARDENBURGER, Gourmet Tuscany Steak

138 calories in 100 g

Live queries:
Drink - 113 results
Beef - 719 results
Mcdonald's Salad - 8 results

Calories in GARDENBURGER, Gourmet Tuscany Steak
GARDENBURGER, Gourmet Tuscany Steak Suggest a better name
138 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.38 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:4.90 g (44 calories, 5% by weight)
Carbohydrates:22.80 g (91 calories, 23% by weight)
Proteins:7.50 g (30 calories, 8% by weight)
Alcohol:~
Water:63 g (63% by weight)
Fat Composition:52% saturated; 33% monounsaturated; 15% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:8.30 g (8% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16576
Related Foods: Calories in Beef Tenderloin Steak
Calories in Flank Steak
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Steak
Calories in Top Loin
Vitamin A:3006 IU
Retinol:~
Retinol Activity Equivalent:150 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:44 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):91 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):31 mg
Manganese (Mn):600 mcg
Phosphorus (P):0.14 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.48 g
Zinc (Zn):1.10 mg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.80 g
Dietary Fiber:8.30 g
Sugars Total:2.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.90 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:1.50 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:GARDENBURGER
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_IO
Did you know?...The majority of all of the vitamin K required by the human body is produced by bacteria in the intestinal tract.
Related: GARDENBURGER, Gourmet Fire Dragon Steak
GARDENBURGER, Herb Crusted Cutlet
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular