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GARDENBURGER, Gourmet Tuscany Steak

215 calories in 1 steak

Calories in GARDENBURGER, Gourmet Tuscany Steak
GARDENBURGER, Gourmet Tuscany Steak Suggest a better name
215 calories in 1 steak
1 steak = 156g ≈ 0.344lb ≈ 5.50oz
1.38 calories / gram
4 Weight Watchers points
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Calorie Sources:55% carbohydrates; 27% fats; 18% proteins
Fats:7.64 g (69 calories, 5% by weight)
Carbohydrates:35.57 g (142 calories, 23% by weight)
Proteins:11.70 g (47 calories, 8% by weight)
Alcohol:~
Water:98.28 g (63% by weight)
Fat Composition:52% saturated; 33% monounsaturated; 15% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:12.95 g (8% by weight)
Cholesterol:17.16 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16576
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Vitamin A:4689 IU
Retinol:~
Retinol Activity Equivalent:234 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:68.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):48.36 mg
Manganese (Mn):936 mcg
Phosphorus (P):0.22 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):1.72 mg
Cholesterol:17.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.57 g
Dietary Fiber:12.95 g
Sugars Total:3.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.64 g
Saturated fatty acids:3.74 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:GARDENBURGER
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
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Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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