Calorie Counter : GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots ★ Calories Counter

Calorie Counter » Foods » Legumes and Legume Products » Calories in GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots
	3 1
	188 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.88 calories / gram
	4 Weight Watchers points


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Calorie Sources:	47% carbohydrates; 42% fats; 11% proteins
Fats:	9.30 g (84 calories, 9% by weight)
Carbohydrates:	23.10 g (92 calories, 23% by weight)
Proteins:	5.60 g (22 calories, 6% by weight)
Alcohol:	~
Water:	59.30 g (59% by weight)

Fat Composition:	66% monounsaturated; 23% polyunsaturated; 10% saturated
Trans Fat :	0.20 g
Dietary Fiber:	5 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 patty

Manufacturer Name:	Kellogg, Co. « Brand name foods
Food Group:	Legumes and Legume Products
USDA #:	16578

Related Foods:	Calories in Bread Calories in Carrots Corn, sweet, white, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels on cob, unprepared Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Calories in Pasta Made With Egg Calories in Veggie Burger Calories in Whole Milk

Vitamin A:	2200 IU
Retinol:	~
Retinol Activity Equivalent:	110 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	18 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	77 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.30 mg
Magnesium (Mg):	5 mg
Manganese (Mn):	900 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.25 g
Selenium (Se):	~
Sodium (Na):	0.67 g
Zinc (Zn):	800 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	23.10 g

Dietary Fiber:	5 g

Sugars Total:	2.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.60 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	9.30 g

Saturated fatty acids:	0.90 g
Monounsaturated fatty acids:	5.70 g
Polyunsaturated fatty acids:	2 g

Trans fatty acids:	0.20 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.70 g
Caffeine:	~
Theobromine:	~

Product Type:	GARDENBURGER

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	5 / 10

Shorter URL for this page:	http://calobonga.com/_1Ia

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GARDENBURGER, Malibu Burger made with organic whole grains, corn and carrots

188 calories in 100 g