GARDENBURGER, Gourmet Hula Steak

162 calories in 100 g

Live queries:

Calories in GARDENBURGER, Gourmet Hula Steak
GARDENBURGER, Gourmet Hula Steak Suggest a better name
162 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.62 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 26% fats; 8% proteins
Fats:5.40 g (49 calories, 5% by weight)
Carbohydrates:30.50 g (122 calories, 31% by weight)
Proteins:3.80 g (15 calories, 4% by weight)
Alcohol:~
Water:58.90 g (59% by weight)
Fat Composition:75% saturated; 14% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:6.90 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 steak
Manufacturer Name:Kellogg, Co. « Brand name foods
Food Group:Legumes and Legume Products
USDA #:16582
Related Foods: Calories in Beef Tenderloin Steak
Calories in Bison Steak
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Top Loin
Calories in Tri-tip Steak
Vitamin A:760 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):2 mg
Manganese (Mn):600 mcg
Phosphorus (P):57 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.39 g
Zinc (Zn):600 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.50 g
Dietary Fiber:6.90 g
Sugars Total:8 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.40 g
Saturated fatty acids:3.80 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:GARDENBURGER
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1z3
Did you know?...If you have a problem opening jars: Try using latex dishwashing gloves. They give a on-slip grip that makes opening jars easy.
Related: GARDENBURGER, Flame Grilled Burger
GARDENBURGER, Homestyle Classic Veggie Burger
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular