Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

294 calories in 100 g

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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Suggest a better name
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Total Calories:294 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.94 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:20.94 g (189 calories, 21% by weight)
Carbohydrates:~
Proteins:24.52 g (105 calories, 25% by weight)
Alcohol:~
Water:53.72 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17002
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
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Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:250 mcg
Vitamin B-3:6.66 mg
Vitamin B-5:660 mcg
Vitamin B-6:130 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:93.70 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.60 mcg
Calcium (Ca):17 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):26.40 mcg
Sodium (Na):72 mg
Zinc (Zn):4.46 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.52 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.90 g
Methionine:0.62 g
Lysine:2.16 g
Isoleucine:1.18 g
Valine:1.32 g
Threonine:1.05 g
Tryptophan:0.28 g
Histidine:0.77 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.47 g
Aspartic acid:2.15 g
Betaine:12.30 mg
Cystine:0.29 g
Glutamic acid:3.55 g
Glycine:1.19 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.91 g
Tyrosine:0.82 g
Fats Total:20.94 g
Saturated fatty acids:8.83 g
Monounsaturated fatty acids:8.82 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4GA
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
Related: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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