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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

711 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Suggest a better name
Weight Loss Rating:
Total Calories:711 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 242g ≈ 0.534lb ≈ 8.54oz
Caloric Density:2.94 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:50.67 g (457 calories, 21% by weight)
Carbohydrates:~
Proteins:59.34 g (253 calories, 25% by weight)
Alcohol:~
Water:130 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17002
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:242 mcg
Vitamin B-2:605.00 mcg
Vitamin B-3:16.12 mg
Vitamin B-5:1.60 mg
Vitamin B-6:314.60 mcg
Vitamin B-9:43.56 mcg
Food folate:43.56 mcg
Dietary Folate Equivalent:43.56 mcg
Folic acid:~
Vitamin B-12:6.17 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.24 mcg
Vitamin D (D2 + D3):0.24 mcg
Vitamin E:338.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.13 mcg
Calcium (Ca):41.14 mg
Copper (Cu):266.20 mcg
Fluoride (F):~
Iron (Fe):4.55 mg
Magnesium (Mg):55.66 mg
Manganese (Mn):48.40 mcg
Phosphorus (P):0.45 g
Potassium (K):0.75 g
Selenium (Se):63.89 mcg
Sodium (Na):0.17 g
Zinc (Zn):10.79 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.34 g
Essential amino acids
Phenylalanine:2.40 g
Leucine:4.60 g
Methionine:1.50 g
Lysine:5.23 g
Isoleucine:2.86 g
Valine:3.19 g
Threonine:2.54 g
Tryptophan:0.68 g
Histidine:1.86 g
Arginine:3.51 g
Non-essential amino acids
Alanine:3.56 g
Aspartic acid:5.20 g
Betaine:29.77 mg
Cystine:0.70 g
Glutamic acid:8.59 g
Glycine:2.88 g
Hydroxyproline:~
Proline:2.47 g
Serine:2.20 g
Tyrosine:1.98 g
Fats Total:50.67 g
Saturated fatty acids:21.37 g
Monounsaturated fatty acids:21.34 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
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