Calorie Counter : Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 250 calories in 3 oz Search for foods...	Live queries: Soup - 519 results Yam - 9 results Chilli - 2 results Lobster - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Weight Loss Rating:	2 1
Total Calories:	250 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	2.94 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


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Calorie Sources:	64% fats; 36% proteins
Fats:	17.80 g (161 calories, 21% by weight)
Carbohydrates:	~
Proteins:	20.84 g (89 calories, 25% by weight)
Alcohol:	~
Water:	45.66 g (54% by weight)

Fat Composition:	46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	82.45 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	25 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17002

Related Foods:	Calories in Duck Fat Calories in Lamb Brain Calories in Lamb Tongue Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Sour Cream Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	85 mcg
Vitamin B-2:	212.50 mcg
Vitamin B-3:	5.66 mg
Vitamin B-5:	561 mcg
Vitamin B-6:	110.50 mcg
Vitamin B-9:	15.30 mcg
Food folate:	15.30 mcg
Dietary Folate Equivalent:	15.30 mcg
Folic acid:	~
Vitamin B-12:	2.17 mcg
Added Vitamin B-12:	~
Choline:	79.64 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.09 mcg
Vitamin D (D2 + D3):	0.09 mcg

Vitamin E:	119.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.91 mcg

Calcium (Ca):	14.45 mg
Copper (Cu):	93.50 mcg
Fluoride (F):	~
Iron (Fe):	1.60 mg
Magnesium (Mg):	19.55 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.26 g
Selenium (Se):	22.44 mcg
Sodium (Na):	61.20 mg
Zinc (Zn):	3.79 mg

Cholesterol:	82.45 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.84 g

Phenylalanine:	0.84 g
Leucine:	1.61 g
Methionine:	0.53 g
Lysine:	1.84 g
Isoleucine:	1 g
Valine:	1.12 g
Threonine:	0.89 g
Tryptophan:	0.24 g
Histidine:	0.65 g
Arginine:	1.23 g

Non-essential amino acids
Alanine:	1.25 g
Aspartic acid:	1.83 g
Betaine:	10.45 mg
Cystine:	0.25 g
Glutamic acid:	3.02 g
Glycine:	1.01 g
Hydroxyproline:	~
Proline:	0.87 g
Serine:	0.77 g
Tyrosine:	0.70 g

Saturated fatty acids
Fats Total:	17.80 g

Saturated fatty acids:	7.51 g
Monounsaturated fatty acids:	7.50 g
Polyunsaturated fatty acids:	1.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	42.50 mg
Dodecanoic/Lauric [12:0]:	76.50 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.70 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.81 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.41 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.80 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.97 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	59.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.88 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

250 calories in 3 oz