Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

608 calories in 1 lb

Live queries:
Nabisco - 4 results
Ranch Dressing - 7 results
Drink - 113 results
Blueberrie - 3 results

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:608 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:23.81 g (215 calories, 5% by weight)
Carbohydrates:~
Proteins:92.04 g (393 calories, 20% by weight)
Alcohol:~
Water:333.03 g (73% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:42 %
Refuse Description:Bone 23%, separable fat 19%
Food Group:Lamb, Veal, and Game Products
USDA #:17003
Related Foods: Calories in Fat Free Sour Cream
Calories in Lamb Brain
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:27.22 mg
Vitamin B-5:3.18 mg
Vitamin B-6:725.76 mcg
Vitamin B-9:104.33 mcg
Food folate:104.33 mcg
Dietary Folate Equivalent:104.33 mcg
Folic acid:~
Vitamin B-12:11.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):8.03 mg
Magnesium (Mg):0.12 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.86 g
Potassium (K):1.27 g
Selenium (Se):106.14 mcg
Sodium (Na):0.30 g
Zinc (Zn):18.42 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.04 g
Essential amino acids
Phenylalanine:3.72 g
Leucine:7.12 g
Methionine:2.36 g
Lysine:8.12 g
Isoleucine:4.40 g
Valine:4.94 g
Threonine:3.90 g
Tryptophan:1.04 g
Histidine:2.90 g
Arginine:5.44 g
Non-essential amino acids
Alanine:5.53 g
Aspartic acid:8.07 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.34 g
Glycine:4.49 g
Hydroxyproline:~
Proline:3.86 g
Serine:3.40 g
Tyrosine:3.08 g
Fats Total:23.81 g
Saturated fatty acids:8.53 g
Monounsaturated fatty acids:9.57 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.81 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Zh
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular