Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked385 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked  | |
| Weight Loss Rating: |   |
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| Total Calories: | 385 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 187g ≈ 0.412lb ≈ 6.60oz |
| Caloric Density: | 2.06 calories / gram |
| Weight Watchers Counter: | 9 Weight Watchers points |
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| Calorie Sources: | 58% proteins; 42% fats |
| Fats: | 17.80 g (161 calories, 10% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 52.77 g (225 calories, 28% by weight) |
| Alcohol: | ~ |
| Water: | 115.87 g (62% by weight) |
| Fat Composition: | 51% monounsaturated; 42% saturated; 8% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.17 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 42 % |
| Refuse Description: | Bone 25%, separable fat 17% |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17004 |
| Related Foods: |
Calories in Chicken Fat Calories in Fat Free Half And Half Calories in Lean Ground Beef Calories in Low Fat Cream Cheese Calories in Reddi Wip Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Milk Calories in Turkey Fat |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 187 mcg |
| Vitamin B-2: | 523.60 mcg |
| Vitamin B-3: | 11.82 mg |
| Vitamin B-5: | 1.29 mg |
| Vitamin B-6: | 299.20 mcg |
| Vitamin B-9: | 43.01 mcg |
| Food folate: | 43.01 mcg |
| Dietary Folate Equivalent: | 43.01 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 4.88 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 355.30 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 28.05 mg |
|---|---|
| Copper (Cu): | 224.40 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 3.83 mg |
| Magnesium (Mg): | 48.62 mg |
| Manganese (Mn): | 37.40 mcg |
| Phosphorus (P): | 0.39 g |
| Potassium (K): | 0.64 g |
| Selenium (Se): | 48.81 mcg |
| Sodium (Na): | 0.14 g |
| Zinc (Zn): | 9.85 mg |
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| Cholesterol: | 0.17 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 52.77 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.13 g |
| Leucine: | 4.10 g |
| Methionine: | 1.35 g |
| Lysine: | 4.66 g |
| Isoleucine: | 2.54 g |
| Valine: | 2.84 g |
| Threonine: | 2.24 g |
| Tryptophan: | 0.62 g |
| Histidine: | 1.66 g |
| Arginine: | 3.12 g |
| Non-essential amino acids | |
| Alanine: | 3.16 g |
| Aspartic acid: | 4.64 g |
| Betaine: | ~ |
| Cystine: | 0.62 g |
| Glutamic acid: | 7.65 g |
| Glycine: | 2.56 g |
| Hydroxyproline: | ~ |
| Proline: | 2.21 g |
| Serine: | 1.94 g |
| Tyrosine: | 1.76 g |
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| Fats Total: | 17.80 g |
|---|---|
| Saturated fatty acids: | 6.36 g |
| Monounsaturated fatty acids: | 7.80 g |
| Polyunsaturated fatty acids: | 1.16 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 37.40 mg |
| Dodecanoic/Lauric [12:0]: | 56.10 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.56 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 3.42 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.19 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.52 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.22 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.95 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.11 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 2.13 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 9 point(s) |
| Atkins Diet (Induction) Rating: | 8 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3ef |
| Did you know?... | A typical, full grown Holstein cow weighs about 1,400 pounds and produces 60 pounds of milk per day. |
| Related: |
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw |
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