Calorie Counter : Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
	Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 385 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Chico - 7 results Calories in Sapodilla - 1 result Mint - 6 results Yam - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Weight Loss Rating:	3 1
Total Calories:	385 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 187g ≈ 0.412lb ≈ 6.60oz
Caloric Density:	2.06 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	58% proteins; 42% fats
Fats:	17.80 g (161 calories, 10% by weight)
Carbohydrates:	~
Proteins:	52.77 g (225 calories, 28% by weight)
Alcohol:	~
Water:	115.87 g (62% by weight)

Fat Composition:	51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.17 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	42 %
Refuse Description:	Bone 25%, separable fat 17%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17004

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	187 mcg
Vitamin B-2:	523.60 mcg
Vitamin B-3:	11.82 mg
Vitamin B-5:	1.29 mg
Vitamin B-6:	299.20 mcg
Vitamin B-9:	43.01 mcg
Food folate:	43.01 mcg
Dietary Folate Equivalent:	43.01 mcg
Folic acid:	~
Vitamin B-12:	4.88 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	355.30 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	28.05 mg
Copper (Cu):	224.40 mcg
Fluoride (F):	~
Iron (Fe):	3.83 mg
Magnesium (Mg):	48.62 mg
Manganese (Mn):	37.40 mcg
Phosphorus (P):	0.39 g
Potassium (K):	0.64 g
Selenium (Se):	48.81 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	9.85 mg

Cholesterol:	0.17 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	52.77 g

Phenylalanine:	2.13 g
Leucine:	4.10 g
Methionine:	1.35 g
Lysine:	4.66 g
Isoleucine:	2.54 g
Valine:	2.84 g
Threonine:	2.24 g
Tryptophan:	0.62 g
Histidine:	1.66 g
Arginine:	3.12 g

Non-essential amino acids
Alanine:	3.16 g
Aspartic acid:	4.64 g
Betaine:	~
Cystine:	0.62 g
Glutamic acid:	7.65 g
Glycine:	2.56 g
Hydroxyproline:	~
Proline:	2.21 g
Serine:	1.94 g
Tyrosine:	1.76 g

Saturated fatty acids
Fats Total:	17.80 g

Saturated fatty acids:	6.36 g
Monounsaturated fatty acids:	7.80 g
Polyunsaturated fatty acids:	1.16 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	37.40 mg
Dodecanoic/Lauric [12:0]:	56.10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.56 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.42 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.52 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.95 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Related:	Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

385 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)