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Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

665 calories in 100 g

Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:665 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.65 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:70.61 g (637 calories, 71% by weight)
Carbohydrates:~
Proteins:6.65 g (28 calories, 7% by weight)
Alcohol:~
Water:22.54 g (23% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Food Group:Lamb, Veal, and Game Products
USDA #:17005
Related Foods: Calories in Apple
Calories in Chicken Fat
Calories in Fat Free Half And Half
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Calories in Raw Egg
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:160 mcg
Vitamin B-3:6.37 mg
Vitamin B-5:580 mcg
Vitamin B-6:40 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:220 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):980 mcg
Magnesium (Mg):9 mg
Manganese (Mn):3 mcg
Phosphorus (P):73 mg
Potassium (K):82 mg
Selenium (Se):8.80 mcg
Sodium (Na):31 mg
Zinc (Zn):1.13 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.65 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.51 g
Methionine:0.17 g
Lysine:0.58 g
Isoleucine:0.32 g
Valine:0.35 g
Threonine:0.28 g
Tryptophan:70 mg
Histidine:0.21 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.58 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.96 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.24 g
Tyrosine:0.22 g
Fats Total:70.61 g
Saturated fatty acids:32.24 g
Monounsaturated fatty acids:29.11 g
Polyunsaturated fatty acids:5.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.34 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.07 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_53I
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Related: Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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