Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

239 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
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Total Calories:239 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:1.87 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:7.71 g (70 calories, 6% by weight)
Carbohydrates:~
Proteins:39.69 g (169 calories, 31% by weight)
Alcohol:~
Water:79.09 g (62% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:62 %
Refuse Description:Bone 56%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17010
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Lamb Brain
Calories in Lamb Tongue
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:243.20 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:806.40 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:24.32 mcg
Food folate:24.32 mcg
Dietary Folate Equivalent:24.32 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:256 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.60 mg
Copper (Cu):153.60 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):29.44 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):45.18 mcg
Sodium (Na):94.72 mg
Zinc (Zn):11.08 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.69 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.08 g
Methionine:1.01 g
Lysine:3.49 g
Isoleucine:1.91 g
Valine:2.14 g
Threonine:1.69 g
Tryptophan:0.46 g
Histidine:1.25 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.38 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.47 g
Glutamic acid:5.76 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.66 g
Serine:1.47 g
Tyrosine:1.33 g
Fats Total:7.71 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:3.38 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.80 mg
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5p9
Did you know?...In the Ohio Valley, people sometimes refer to bell peppers as mangos.
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