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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

239 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Suggest a better name
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Total Calories:239 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:1.87 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:7.71 g (70 calories, 6% by weight)
Carbohydrates:~
Proteins:39.69 g (169 calories, 31% by weight)
Alcohol:~
Water:79.09 g (62% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:62 %
Refuse Description:Bone 56%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17010
Related Foods: Calories in Chicken Fat
Calories in Lamb Brain
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:243.20 mcg
Vitamin B-3:6.49 mg
Vitamin B-5:806.40 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:24.32 mcg
Food folate:24.32 mcg
Dietary Folate Equivalent:24.32 mcg
Folic acid:~
Vitamin B-12:2.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:256 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.60 mg
Copper (Cu):153.60 mcg
Fluoride (F):~
Iron (Fe):2.91 mg
Magnesium (Mg):29.44 mg
Manganese (Mn):25.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):45.18 mcg
Sodium (Na):94.72 mg
Zinc (Zn):11.08 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.69 g
Essential amino acids
Phenylalanine:1.61 g
Leucine:3.08 g
Methionine:1.01 g
Lysine:3.49 g
Isoleucine:1.91 g
Valine:2.14 g
Threonine:1.69 g
Tryptophan:0.46 g
Histidine:1.25 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.38 g
Aspartic acid:3.49 g
Betaine:~
Cystine:0.47 g
Glutamic acid:5.76 g
Glycine:1.93 g
Hydroxyproline:~
Proline:1.66 g
Serine:1.47 g
Tyrosine:1.33 g
Fats Total:7.71 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:3.38 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.80 mg
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5p9
Did you know?...Lemons contain more sugar than strawberries.
Related: Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
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