Calorie Counter : Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	159 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.87 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	5.12 g (46 calories, 6% by weight)
Carbohydrates:	~
Proteins:	26.36 g (113 calories, 31% by weight)
Alcohol:	~
Water:	52.52 g (62% by weight)

Fat Composition:	51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	88.40 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	62 %
Refuse Description:	Bone 56%, separable fat 6%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17010

Related Foods:	Calories in Chicken Fat Calories in Duck Fat Calories in Fat Free Half And Half Calories in Lamb Brain Calories in Lamb Tongue Calories in Lean Ground Pork Calories in Reddi Wip Calories in Reduced Fat Sour Cream

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	34 mcg
Vitamin B-2:	161.50 mcg
Vitamin B-3:	4.31 mg
Vitamin B-5:	535.50 mcg
Vitamin B-6:	93.50 mcg
Vitamin B-9:	16.15 mcg
Food folate:	16.15 mcg
Dietary Folate Equivalent:	16.15 mcg
Folic acid:	~
Vitamin B-12:	1.92 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	170 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17 mg
Copper (Cu):	102 mcg
Fluoride (F):	~
Iron (Fe):	1.93 mg
Magnesium (Mg):	19.55 mg
Manganese (Mn):	17 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.23 g
Selenium (Se):	30 mcg
Sodium (Na):	62.90 mg
Zinc (Zn):	7.36 mg

Cholesterol:	88.40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	26.36 g

Phenylalanine:	1.07 g
Leucine:	2.05 g
Methionine:	0.67 g
Lysine:	2.32 g
Isoleucine:	1.27 g
Valine:	1.42 g
Threonine:	1.12 g
Tryptophan:	0.31 g
Histidine:	0.83 g
Arginine:	1.56 g

Non-essential amino acids
Alanine:	1.58 g
Aspartic acid:	2.32 g
Betaine:	~
Cystine:	0.31 g
Glutamic acid:	3.83 g
Glycine:	1.28 g
Hydroxyproline:	~
Proline:	1.10 g
Serine:	0.98 g
Tyrosine:	0.88 g

Saturated fatty acids
Fats Total:	5.12 g

Saturated fatty acids:	1.83 g
Monounsaturated fatty acids:	2.24 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	8.50 mg
Dodecanoic/Lauric [12:0]:	17 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.16 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.99 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.63 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.07 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.27 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	34 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.80 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5oX

Did you know?...	Males tend to have significantly higher rates of smoking prevalence than females. In 2004, 23.4 percent of males currently smoked compared to 18.5 percent of females.

Related:	Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

159 calories in 3 oz