Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

1043 calories in 1 lb

Live queries:
Lemonade - 10 results
Wheat Bread - 14 results
Whole Wheat Toast - 3 results
Avoca - 4 results

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:1043 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.30 calories / gram
Weight Watchers Counter:27 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:67% fats; 33% proteins
Fats:77.43 g (698 calories, 17% by weight)
Carbohydrates:~
Proteins:81.24 g (347 calories, 18% by weight)
Alcohol:~
Water:291.76 g (64% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:21 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17011
Related Foods: Calories in Apple
Bread, whole-wheat, commercially prepared, toasted
Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Low Fat Cream Cheese
Calories in Peeled Apples
Calories in Rose Apples
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:28.40 mg
Vitamin B-5:3.13 mg
Vitamin B-6:680.40 mcg
Vitamin B-9:86.18 mcg
Food folate:86.18 mcg
Dietary Folate Equivalent:86.18 mcg
Folic acid:~
Vitamin B-12:11.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.82 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):7.53 mg
Magnesium (Mg):0.10 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.77 g
Potassium (K):1.13 g
Selenium (Se):93.90 mcg
Sodium (Na):0.25 g
Zinc (Zn):15.06 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.24 g
Essential amino acids
Phenylalanine:3.27 g
Leucine:6.31 g
Methionine:2.09 g
Lysine:7.17 g
Isoleucine:3.90 g
Valine:4.35 g
Threonine:3.45 g
Tryptophan:0.91 g
Histidine:2.54 g
Arginine:4.81 g
Non-essential amino acids
Alanine:4.85 g
Aspartic acid:7.12 g
Betaine:~
Cystine:0.95 g
Glutamic acid:11.79 g
Glycine:3.95 g
Hydroxyproline:~
Proline:3.40 g
Serine:2.99 g
Tyrosine:2.72 g
Fats Total:77.43 g
Saturated fatty acids:33.70 g
Monounsaturated fatty acids:31.75 g
Polyunsaturated fatty acids:6.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5qa
Did you know?...The average person's left hand does 56% of the typing.
Related: Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular