Live queries:
Oats - 133 results

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

258 calories in 100 g

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:258 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 42% proteins
Fats:16.48 g (149 calories, 16% by weight)
Carbohydrates:~
Proteins:25.55 g (109 calories, 26% by weight)
Alcohol:~
Water:57.48 g (57% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17012
Related Foods: Calories in Bottom Sirloin
Calories in Bread
Calories in Duck Fat
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Multi Grain Bread
Calories in Shank Crosscuts
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:270 mcg
Vitamin B-3:6.59 mg
Vitamin B-5:680 mcg
Vitamin B-6:150 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:96.30 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.20 mcg
Calcium (Ca):11 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):27.20 mcg
Sodium (Na):66 mg
Zinc (Zn):4.40 mg
Cholesterol:93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.55 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.25 g
Isoleucine:1.23 g
Valine:1.37 g
Threonine:1.09 g
Tryptophan:0.29 g
Histidine:0.80 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.24 g
Betaine:12.70 mg
Cystine:0.30 g
Glutamic acid:3.70 g
Glycine:1.24 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.95 g
Tyrosine:0.85 g
Fats Total:16.48 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:6.96 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Bn
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular