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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

219 calories in 3 oz

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:219 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.58 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:58% fats; 42% proteins
Fats:14 g (126 calories, 16% by weight)
Carbohydrates:~
Proteins:21.72 g (93 calories, 26% by weight)
Alcohol:~
Water:48.86 g (57% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17012
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:229.50 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:578 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:81.86 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:127.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.57 mcg
Calcium (Ca):9.35 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.68 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):23.12 mcg
Sodium (Na):56.10 mg
Zinc (Zn):3.74 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.68 g
Methionine:0.55 g
Lysine:1.91 g
Isoleucine:1.05 g
Valine:1.16 g
Threonine:0.93 g
Tryptophan:0.25 g
Histidine:0.68 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.90 g
Betaine:10.80 mg
Cystine:0.25 g
Glutamic acid:3.14 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.81 g
Tyrosine:0.72 g
Fats Total:14 g
Saturated fatty acids:5.86 g
Monounsaturated fatty acids:5.92 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:59.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4JH
Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
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