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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

581 calories in 1 lb

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:581 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:20.46 g (185 calories, 5% by weight)
Carbohydrates:~
Proteins:93.26 g (398 calories, 21% by weight)
Alcohol:~
Water:336.16 g (74% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:36 %
Refuse Description:Bone 21%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17013
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:635.04 mcg
Vitamin B-2:1.13 mg
Vitamin B-3:28.26 mg
Vitamin B-5:3.27 mg
Vitamin B-6:771.12 mcg
Vitamin B-9:104.33 mcg
Food folate:104.33 mcg
Dietary Folate Equivalent:104.33 mcg
Folic acid:~
Vitamin B-12:12.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):8.26 mg
Magnesium (Mg):0.12 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.88 g
Potassium (K):1.31 g
Selenium (Se):106.60 mcg
Sodium (Na):0.28 g
Zinc (Zn):17.42 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.26 g
Essential amino acids
Phenylalanine:3.76 g
Leucine:7.21 g
Methionine:2.36 g
Lysine:8.21 g
Isoleucine:4.49 g
Valine:4.99 g
Threonine:3.99 g
Tryptophan:1.09 g
Histidine:2.95 g
Arginine:5.53 g
Non-essential amino acids
Alanine:5.58 g
Aspartic acid:8.16 g
Betaine:~
Cystine:1.09 g
Glutamic acid:13.52 g
Glycine:4.54 g
Hydroxyproline:~
Proline:3.90 g
Serine:3.45 g
Tyrosine:3.13 g
Fats Total:20.46 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:8.21 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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