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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

416 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:416 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:16.87 g (152 calories, 8% by weight)
Carbohydrates:~
Proteins:61.69 g (263 calories, 28% by weight)
Alcohol:~
Water:139.28 g (64% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:35 %
Refuse Description:Bone 22%, separable fat 13%
Food Group:Lamb, Veal, and Game Products
USDA #:17014
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cooked Bacon
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lamb Brain
Calories in Lean Ground Pork
Calories in Shank Crosscuts
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:239.80 mcg
Vitamin B-2:632.20 mcg
Vitamin B-3:13.82 mg
Vitamin B-5:1.55 mg
Vitamin B-6:370.60 mcg
Vitamin B-9:50.14 mcg
Food folate:50.14 mcg
Dietary Folate Equivalent:50.14 mcg
Folic acid:~
Vitamin B-12:5.76 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:392.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.85 mcg
Calcium (Ca):17.44 mg
Copper (Cu):261.60 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):56.68 mg
Manganese (Mn):43.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.74 g
Selenium (Se):65.62 mcg
Sodium (Na):0.15 g
Zinc (Zn):10.77 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.69 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.80 g
Methionine:1.57 g
Lysine:5.43 g
Isoleucine:2.96 g
Valine:3.31 g
Threonine:2.64 g
Tryptophan:0.72 g
Histidine:1.94 g
Arginine:3.66 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.43 g
Betaine:30.08 mg
Cystine:0.72 g
Glutamic acid:8.94 g
Glycine:3 g
Hydroxyproline:~
Proline:2.57 g
Serine:2.29 g
Tyrosine:2.07 g
Fats Total:16.87 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.60 mg
Dodecanoic/Lauric [12:0]:43.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
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