Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

416 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:416 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1.91 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:16.87 g (152 calories, 8% by weight)
Carbohydrates:~
Proteins:61.69 g (263 calories, 28% by weight)
Alcohol:~
Water:139.28 g (64% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:35 %
Refuse Description:Bone 22%, separable fat 13%
Food Group:Lamb, Veal, and Game Products
USDA #:17014
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
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Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:239.80 mcg
Vitamin B-2:632.20 mcg
Vitamin B-3:13.82 mg
Vitamin B-5:1.55 mg
Vitamin B-6:370.60 mcg
Vitamin B-9:50.14 mcg
Food folate:50.14 mcg
Dietary Folate Equivalent:50.14 mcg
Folic acid:~
Vitamin B-12:5.76 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:392.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.85 mcg
Calcium (Ca):17.44 mg
Copper (Cu):261.60 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):56.68 mg
Manganese (Mn):43.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.74 g
Selenium (Se):65.62 mcg
Sodium (Na):0.15 g
Zinc (Zn):10.77 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.69 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.80 g
Methionine:1.57 g
Lysine:5.43 g
Isoleucine:2.96 g
Valine:3.31 g
Threonine:2.64 g
Tryptophan:0.72 g
Histidine:1.94 g
Arginine:3.66 g
Non-essential amino acids
Alanine:3.71 g
Aspartic acid:5.43 g
Betaine:30.08 mg
Cystine:0.72 g
Glutamic acid:8.94 g
Glycine:3 g
Hydroxyproline:~
Proline:2.57 g
Serine:2.29 g
Tyrosine:2.07 g
Fats Total:16.87 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:7.39 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.60 mg
Dodecanoic/Lauric [12:0]:43.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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