Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

912 calories in 1 lb

Live queries:
Cucumber - 9 results
Pita Bread - 3 results
Green Beans - 21 results
Coconut - 34 results

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:912 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:23 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:61% fats; 39% proteins
Fats:61.19 g (552 calories, 13% by weight)
Carbohydrates:~
Proteins:84.28 g (360 calories, 19% by weight)
Alcohol:~
Water:304.68 g (67% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:20 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17015
Related Foods: Calories in Apple
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Flat Half
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Calories in Point Half
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:28.21 mg
Vitamin B-5:3.08 mg
Vitamin B-6:680.40 mcg
Vitamin B-9:90.72 mcg
Food folate:90.72 mcg
Dietary Folate Equivalent:90.72 mcg
Folic acid:~
Vitamin B-12:11.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.29 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):7.76 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.81 g
Potassium (K):1.18 g
Selenium (Se):97.07 mcg
Sodium (Na):0.26 g
Zinc (Zn):15.88 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:84.28 g
Essential amino acids
Phenylalanine:3.40 g
Leucine:6.53 g
Methionine:2.13 g
Lysine:7.44 g
Isoleucine:4.04 g
Valine:4.54 g
Threonine:3.58 g
Tryptophan:0.95 g
Histidine:2.63 g
Arginine:4.99 g
Non-essential amino acids
Alanine:5.03 g
Aspartic acid:7.39 g
Betaine:~
Cystine:1.00 g
Glutamic acid:12.20 g
Glycine:4.08 g
Hydroxyproline:~
Proline:3.49 g
Serine:3.13 g
Tyrosine:2.81 g
Fats Total:61.19 g
Saturated fatty acids:26.31 g
Monounsaturated fatty acids:25.08 g
Polyunsaturated fatty acids:4.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.09 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5s8
Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular