Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Live queries:
Calories in Chinese Gooseberry - 1 result Calories in Challot - 1 result Calories in Sirop - 1 result French Toast - 7 results
 |
|
|---|---|---|
Calorie Counter »
Foods »
Lamb, Veal, and Game Products »
Calories in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
||
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz |
| Caloric Density: | 2.25 calories / gram |
| Weight Watchers Counter: | 15 Weight Watchers points |
|
| |
|
Need a good lawyer? | |
| Calorie Sources: | 50% proteins; 50% fats |
| Fats: | 33.49 g (302 calories, 12% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 71.04 g (303 calories, 26% by weight) |
| Alcohol: | ~ |
| Water: | 163.18 g (61% by weight) |
| Fat Composition: | 47% monounsaturated; 45% saturated; 8% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.24 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 20 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17016 |
| Related Foods: |
Calories in Chicken Fat Calories in Cooked Bacon Calories in Flat Half Calories in Lamb Brain Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Sour Cream Calories in Shank Crosscuts |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 269 mcg |
| Vitamin B-2: | 726.30 mcg |
| Vitamin B-3: | 17.62 mg |
| Vitamin B-5: | 1.88 mg |
| Vitamin B-6: | 430.40 mcg |
| Vitamin B-9: | 59.18 mcg |
| Food folate: | 59.18 mcg |
| Dietary Folate Equivalent: | 59.18 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.18 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 430.40 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Calcium (Ca): | 26.90 mg |
|---|---|
| Copper (Cu): | 295.90 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 5.33 mg |
| Magnesium (Mg): | 67.25 mg |
| Manganese (Mn): | 53.80 mcg |
| Phosphorus (P): | 0.53 g |
| Potassium (K): | 0.88 g |
| Selenium (Se): | 79.09 mcg |
| Sodium (Na): | 0.17 g |
| Zinc (Zn): | 12.54 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Cholesterol: | 0.24 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Proteins Total: | 71.04 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.88 g |
| Leucine: | 5.51 g |
| Methionine: | 1.80 g |
| Lysine: | 6.27 g |
| Isoleucine: | 3.42 g |
| Valine: | 3.82 g |
| Threonine: | 3.04 g |
| Tryptophan: | 0.81 g |
| Histidine: | 2.23 g |
| Arginine: | 4.20 g |
| Non-essential amino acids | |
| Alanine: | 4.25 g |
| Aspartic acid: | 6.24 g |
| Betaine: | ~ |
| Cystine: | 0.83 g |
| Glutamic acid: | 10.30 g |
| Glycine: | 3.47 g |
| Hydroxyproline: | ~ |
| Proline: | 2.96 g |
| Serine: | 2.64 g |
| Tyrosine: | 2.37 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Fats Total: | 33.49 g |
|---|---|
| Saturated fatty acids: | 13.69 g |
| Monounsaturated fatty acids: | 14.23 g |
| Polyunsaturated fatty acids: | 2.37 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 80.70 mg |
| Dodecanoic/Lauric [12:0]: | 0.13 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.26 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 7.02 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 4.47 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.97 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 12.97 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.80 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.43 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.13 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Ash: | 2.82 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 15 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5qf |
| Did you know?... | Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor. |
| Related: |
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw |
| See also: | BMI Calculator |
| Calorie Counter | |
| Advanced Calorie Counter | |
| Calobonga's Most Popular | |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter