Calorie Counter : Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Scallops - 5 results Cod - 17 results Seaweed - 8 results Cashews - 5 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Weight Loss Rating:	2 1
Total Calories:	605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz
Caloric Density:	2.25 calories / gram
Weight Watchers Counter:	15 Weight Watchers points


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Calorie Sources:	50% proteins; 50% fats
Fats:	33.49 g (302 calories, 12% by weight)
Carbohydrates:	~
Proteins:	71.04 g (303 calories, 26% by weight)
Alcohol:	~
Water:	163.18 g (61% by weight)

Fat Composition:	47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	20 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17016

Related Foods:	Calories in Fat Free Half And Half Calories in Flat Half Calories in Goose Fat Calories in Lamb Brain Calories in Reddi Wip Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	269 mcg
Vitamin B-2:	726.30 mcg
Vitamin B-3:	17.62 mg
Vitamin B-5:	1.88 mg
Vitamin B-6:	430.40 mcg
Vitamin B-9:	59.18 mcg
Food folate:	59.18 mcg
Dietary Folate Equivalent:	59.18 mcg
Folic acid:	~
Vitamin B-12:	7.18 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	430.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	26.90 mg
Copper (Cu):	295.90 mcg
Fluoride (F):	~
Iron (Fe):	5.33 mg
Magnesium (Mg):	67.25 mg
Manganese (Mn):	53.80 mcg
Phosphorus (P):	0.53 g
Potassium (K):	0.88 g
Selenium (Se):	79.09 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	12.54 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	71.04 g

Phenylalanine:	2.88 g
Leucine:	5.51 g
Methionine:	1.80 g
Lysine:	6.27 g
Isoleucine:	3.42 g
Valine:	3.82 g
Threonine:	3.04 g
Tryptophan:	0.81 g
Histidine:	2.23 g
Arginine:	4.20 g

Non-essential amino acids
Alanine:	4.25 g
Aspartic acid:	6.24 g
Betaine:	~
Cystine:	0.83 g
Glutamic acid:	10.30 g
Glycine:	3.47 g
Hydroxyproline:	~
Proline:	2.96 g
Serine:	2.64 g
Tyrosine:	2.37 g

Saturated fatty acids
Fats Total:	33.49 g

Saturated fatty acids:	13.69 g
Monounsaturated fatty acids:	14.23 g
Polyunsaturated fatty acids:	2.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	80.70 mg
Dodecanoic/Lauric [12:0]:	0.13 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.26 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.02 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.97 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.80 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.43 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)