Calorie Counter : Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Hazelnut - 7 results Calories in Bagle - 1 result Ranch Dressing - 7 results Calories in Mini Cinnamon Rolls - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Weight Loss Rating:	2 1
Total Calories:	605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz
Caloric Density:	2.25 calories / gram
Weight Watchers Counter:	15 Weight Watchers points


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Calorie Sources:	50% proteins; 50% fats
Fats:	33.49 g (302 calories, 12% by weight)
Carbohydrates:	~
Proteins:	71.04 g (303 calories, 26% by weight)
Alcohol:	~
Water:	163.18 g (61% by weight)

Fat Composition:	47% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	20 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17016

Related Foods:	Calories in Chicken Fat Calories in Duck Fat Calories in Half And Half Calories in Lamb Tongue Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Point Half Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	269 mcg
Vitamin B-2:	726.30 mcg
Vitamin B-3:	17.62 mg
Vitamin B-5:	1.88 mg
Vitamin B-6:	430.40 mcg
Vitamin B-9:	59.18 mcg
Food folate:	59.18 mcg
Dietary Folate Equivalent:	59.18 mcg
Folic acid:	~
Vitamin B-12:	7.18 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	430.40 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	26.90 mg
Copper (Cu):	295.90 mcg
Fluoride (F):	~
Iron (Fe):	5.33 mg
Magnesium (Mg):	67.25 mg
Manganese (Mn):	53.80 mcg
Phosphorus (P):	0.53 g
Potassium (K):	0.88 g
Selenium (Se):	79.09 mcg
Sodium (Na):	0.17 g
Zinc (Zn):	12.54 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	71.04 g

Phenylalanine:	2.88 g
Leucine:	5.51 g
Methionine:	1.80 g
Lysine:	6.27 g
Isoleucine:	3.42 g
Valine:	3.82 g
Threonine:	3.04 g
Tryptophan:	0.81 g
Histidine:	2.23 g
Arginine:	4.20 g

Non-essential amino acids
Alanine:	4.25 g
Aspartic acid:	6.24 g
Betaine:	~
Cystine:	0.83 g
Glutamic acid:	10.30 g
Glycine:	3.47 g
Hydroxyproline:	~
Proline:	2.96 g
Serine:	2.64 g
Tyrosine:	2.37 g

Saturated fatty acids
Fats Total:	33.49 g

Saturated fatty acids:	13.69 g
Monounsaturated fatty acids:	14.23 g
Polyunsaturated fatty acids:	2.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	80.70 mg
Dodecanoic/Lauric [12:0]:	0.13 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.26 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.02 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.47 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.97 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.80 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.43 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.82 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	15 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

605 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)