Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

428 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:428 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 238g ≈ 0.525lb ≈ 8.40oz
Caloric Density:1.80 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:67% proteins; 33% fats
Fats:15.87 g (143 calories, 7% by weight)
Carbohydrates:~
Proteins:67.04 g (286 calories, 28% by weight)
Alcohol:~
Water:154.51 g (65% by weight)
Fat Composition:51% monounsaturated; 41% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:29 %
Refuse Description:Bone 20%, separable fat 9%
Food Group:Lamb, Veal, and Game Products
USDA #:17018
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:261.80 mcg
Vitamin B-2:666.40 mcg
Vitamin B-3:15.21 mg
Vitamin B-5:1.69 mg
Vitamin B-6:404.60 mcg
Vitamin B-9:57.12 mcg
Food folate:57.12 mcg
Dietary Folate Equivalent:57.12 mcg
Folic acid:~
Vitamin B-12:6.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:428.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.04 mg
Copper (Cu):285.60 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):61.88 mg
Manganese (Mn):47.60 mcg
Phosphorus (P):0.50 g
Potassium (K):0.81 g
Selenium (Se):75.45 mcg
Sodium (Na):0.16 g
Zinc (Zn):11.95 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.04 g
Essential amino acids
Phenylalanine:2.71 g
Leucine:5.21 g
Methionine:1.71 g
Lysine:5.90 g
Isoleucine:3.21 g
Valine:3.62 g
Threonine:2.86 g
Tryptophan:0.76 g
Histidine:2.12 g
Arginine:3.97 g
Non-essential amino acids
Alanine:4.02 g
Aspartic acid:5.88 g
Betaine:~
Cystine:0.79 g
Glutamic acid:9.71 g
Glycine:3.26 g
Hydroxyproline:~
Proline:2.81 g
Serine:2.48 g
Tyrosine:2.24 g
Fats Total:15.87 g
Saturated fatty acids:5.66 g
Monounsaturated fatty acids:6.95 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.80 mg
Dodecanoic/Lauric [12:0]:47.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:95.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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