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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

1234 calories in 1 lb

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:1234 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.72 calories / gram
Weight Watchers Counter:33 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:100.29 g (905 calories, 22% by weight)
Carbohydrates:~
Proteins:76.84 g (328 calories, 17% by weight)
Alcohol:~
Water:273.52 g (60% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17019
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:28.76 mg
Vitamin B-5:3.18 mg
Vitamin B-6:635.04 mcg
Vitamin B-9:81.65 mcg
Food folate:81.65 mcg
Dietary Folate Equivalent:81.65 mcg
Folic acid:~
Vitamin B-12:11.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):7.30 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.72 g
Potassium (K):1.05 g
Selenium (Se):88.91 mcg
Sodium (Na):0.25 g
Zinc (Zn):13.97 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:76.84 g
Essential amino acids
Phenylalanine:3.08 g
Leucine:5.94 g
Methionine:1.95 g
Lysine:6.76 g
Isoleucine:3.67 g
Valine:4.13 g
Threonine:3.27 g
Tryptophan:0.86 g
Histidine:2.40 g
Arginine:4.54 g
Non-essential amino acids
Alanine:4.58 g
Aspartic acid:6.76 g
Betaine:~
Cystine:0.91 g
Glutamic acid:11.11 g
Glycine:3.72 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.86 g
Tyrosine:2.54 g
Fats Total:100.29 g
Saturated fatty acids:44.14 g
Monounsaturated fatty acids:41.19 g
Polyunsaturated fatty acids:7.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.81 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:33 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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