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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

765 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:765 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:54.16 g (488 calories, 21% by weight)
Carbohydrates:~
Proteins:64.53 g (276 calories, 25% by weight)
Alcohol:~
Water:141.82 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17020
Related Foods: Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Goose Fat
Calories in Lamb Tongue
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288.20 mcg
Vitamin B-2:733.60 mcg
Vitamin B-3:17.34 mg
Vitamin B-5:1.76 mg
Vitamin B-6:366.80 mcg
Vitamin B-9:44.54 mcg
Food folate:44.54 mcg
Dietary Folate Equivalent:44.54 mcg
Folic acid:~
Vitamin B-12:6.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.82 mg
Copper (Cu):288.20 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):57.64 mg
Manganese (Mn):52.40 mcg
Phosphorus (P):0.48 g
Potassium (K):0.79 g
Selenium (Se):66.81 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.82 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.53 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5 g
Methionine:1.65 g
Lysine:5.69 g
Isoleucine:3.09 g
Valine:3.46 g
Threonine:2.75 g
Tryptophan:0.73 g
Histidine:2.04 g
Arginine:3.83 g
Non-essential amino acids
Alanine:3.88 g
Aspartic acid:5.66 g
Betaine:~
Cystine:0.76 g
Glutamic acid:9.35 g
Glycine:3.14 g
Hydroxyproline:~
Proline:2.70 g
Serine:2.38 g
Tyrosine:2.15 g
Fats Total:54.16 g
Saturated fatty acids:22.90 g
Monounsaturated fatty acids:22.82 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepperoni is America's favorite topping (36 percent of all pizza orders we eat approximately 251,770,000 pounds a year.
Related: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
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