Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

765 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:765 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 262g ≈ 0.578lb ≈ 9.24oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:54.16 g (488 calories, 21% by weight)
Carbohydrates:~
Proteins:64.53 g (276 calories, 25% by weight)
Alcohol:~
Water:141.82 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17020
Related Foods: Calories in Bottom Sirloin
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Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288.20 mcg
Vitamin B-2:733.60 mcg
Vitamin B-3:17.34 mg
Vitamin B-5:1.76 mg
Vitamin B-6:366.80 mcg
Vitamin B-9:44.54 mcg
Food folate:44.54 mcg
Dietary Folate Equivalent:44.54 mcg
Folic acid:~
Vitamin B-12:6.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.82 mg
Copper (Cu):288.20 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):57.64 mg
Manganese (Mn):52.40 mcg
Phosphorus (P):0.48 g
Potassium (K):0.79 g
Selenium (Se):66.81 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.82 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.53 g
Essential amino acids
Phenylalanine:2.62 g
Leucine:5 g
Methionine:1.65 g
Lysine:5.69 g
Isoleucine:3.09 g
Valine:3.46 g
Threonine:2.75 g
Tryptophan:0.73 g
Histidine:2.04 g
Arginine:3.83 g
Non-essential amino acids
Alanine:3.88 g
Aspartic acid:5.66 g
Betaine:~
Cystine:0.76 g
Glutamic acid:9.35 g
Glycine:3.14 g
Hydroxyproline:~
Proline:2.70 g
Serine:2.38 g
Tyrosine:2.15 g
Fats Total:54.16 g
Saturated fatty acids:22.90 g
Monounsaturated fatty acids:22.82 g
Polyunsaturated fatty acids:3.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
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