Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

248 calories in 3 oz

Live queries:
White Rice - 31 results
Apples - 43 results
Chocolate - 214 results

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:248 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.92 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 36% proteins
Fats:17.57 g (158 calories, 21% by weight)
Carbohydrates:~
Proteins:20.94 g (89 calories, 25% by weight)
Alcohol:~
Water:46.01 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.45 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17020
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Lamb Tongue
Calories in Lean Ground Beef
Calories in Lowfat Milk
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:5.63 mg
Vitamin B-5:569.50 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:2.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.35 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.70 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.16 g
Potassium (K):0.26 g
Selenium (Se):21.67 mcg
Sodium (Na):57.80 mg
Zinc (Zn):3.51 mg
Cholesterol:82.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.94 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.62 g
Methionine:0.54 g
Lysine:1.84 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.89 g
Tryptophan:0.24 g
Histidine:0.66 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.03 g
Glycine:1.02 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.77 g
Tyrosine:0.70 g
Fats Total:17.57 g
Saturated fatty acids:7.43 g
Monounsaturated fatty acids:7.40 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:42.50 mg
Dodecanoic/Lauric [12:0]:76.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5ii
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
Related: Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular