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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

204 calories in 100 g

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:204 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:9.17 g (83 calories, 9% by weight)
Carbohydrates:~
Proteins:28.35 g (121 calories, 28% by weight)
Alcohol:~
Water:62.49 g (62% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:41 %
Refuse Description:Bone 23%, separable fat 18%
Food Group:Lamb, Veal, and Game Products
USDA #:17022
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Half And Half
Calories in Lamb Tongue
Calories in Low Fat Cream Cheese
Calories in Point Half
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:310 mcg
Vitamin B-3:6.27 mg
Vitamin B-5:700 mcg
Vitamin B-6:170 mcg
Vitamin B-9:21 mcg
Food folate:21 mcg
Dietary Folate Equivalent:21 mcg
Folic acid:~
Vitamin B-12:2.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.20 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):30.80 mcg
Sodium (Na):71 mg
Zinc (Zn):4.85 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.35 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.20 g
Methionine:0.72 g
Lysine:2.50 g
Isoleucine:1.36 g
Valine:1.53 g
Threonine:1.21 g
Tryptophan:0.33 g
Histidine:0.89 g
Arginine:1.68 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.49 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.11 g
Glycine:1.38 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.05 g
Tyrosine:0.95 g
Fats Total:9.17 g
Saturated fatty acids:3.28 g
Monounsaturated fatty acids:4.02 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
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