Live queries:
Granola Bar - 27 results
Sour Cream - 17 results
Leek - 4 results
Headcheese - 2 results

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

173 calories in 3 oz

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:7.79 g (70 calories, 9% by weight)
Carbohydrates:~
Proteins:24.10 g (103 calories, 28% by weight)
Alcohol:~
Water:53.12 g (62% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:41 %
Refuse Description:Bone 23%, separable fat 18%
Food Group:Lamb, Veal, and Game Products
USDA #:17022
Related Foods: Calories in Chicken Fat
Calories in Fat Free Sour Cream
Calories in Lamb Tongue
Calories in Lowfat Milk
Calories in Point Half
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:5.33 mg
Vitamin B-5:595.00 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:2.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:144.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):26.18 mcg
Sodium (Na):60.35 mg
Zinc (Zn):4.12 mg
Cholesterol:78.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.10 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.87 g
Methionine:0.61 g
Lysine:2.13 g
Isoleucine:1.16 g
Valine:1.30 g
Threonine:1.03 g
Tryptophan:0.28 g
Histidine:0.76 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.12 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.49 g
Glycine:1.17 g
Hydroxyproline:~
Proline:1 g
Serine:0.89 g
Tyrosine:0.81 g
Fats Total:7.79 g
Saturated fatty acids:2.79 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_59C
Did you know?...Americans, on average, drink 52 gallons of soda a year!
Related: Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular