Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Weight Loss Rating: 1
Total Calories: 310 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 3.10 calories / gram
Weight Watchers Counter: 8 Weight Watchers points
Need a good lawyer?
Calorie Sources: 78% fats; 22% proteins
Fats: 26.63 g (240 calories, 27% by weight)
Carbohydrates: ~
Proteins: 16.32 g (70 calories, 16% by weight)
Alcohol: ~
Water: 56.55 g (57% by weight)
Fat Composition: 47% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 74 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Refuse: 21 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17023
Related Foods:
Calories in Chicken Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 110 mcg
Vitamin B-2: 210 mcg
Vitamin B-3: 6.47 mg
Vitamin B-5: 630 mcg
Vitamin B-6: 130 mcg
Vitamin B-9: 17 mcg
Food folate: 17 mcg
Dietary Folate Equivalent: 17 mcg
Folic acid: ~
Vitamin B-12: 2.04 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 180 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca) : 15 mg
Copper (Cu) : 100 mcg
Fluoride (F) : ~
Iron (Fe) : 1.61 mg
Magnesium (Mg) : 21 mg
Manganese (Mn) : 10 mcg
Phosphorus (P) : 0.15 g
Potassium (K) : 0.21 g
Selenium (Se) : 18.90 mcg
Sodium (Na) : 56 mg
Zinc (Zn) : 2.53 mg
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: 74 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :16.32 g
Phenylalanine: 0.66 g
Leucine: 1.27 g
Methionine: 0.41 g
Lysine: 1.44 g
Isoleucine: 0.78 g
Valine: 0.88 g
Threonine: 0.69 g
Tryptophan: 0.19 g
Histidine: 0.51 g
Arginine: 0.97 g
Alanine: 0.98 g
Aspartic acid: 1.43 g
Betaine: ~
Cystine: 0.19 g
Glutamic acid: 2.36 g
Glycine: 0.79 g
Hydroxyproline: ~
Proline: 0.68 g
Serine: 0.60 g
Tyrosine: 0.54 g
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :26.63 g
Saturated fatty acids: 11.76 g
Monounsaturated fatty acids: 10.94 g
Polyunsaturated fatty acids: 2.08 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 70 mg
Dodecanoic/Lauric [12:0] : 0.12 g
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1.09 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 5.89 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 3.70 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.77 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 9.82 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.52 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.48 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 80 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: 0.84 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 8 point(s)
Atkins Diet (Induction) Rating: 6 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_4XE
Did you know?... Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body.
Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people.
The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related:
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
See also: BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron