Calorie Counter : Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Live queries: Yam - 9 results Salmon Raw - 13 results Calories in Omelete - 1 result Turkey Breast - 21 results	Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Weight Loss Rating:	1 1
Total Calories:	310 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.10 calories / gram
Weight Watchers Counter:	8 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	78% fats; 22% proteins
Fats:	26.63 g (240 calories, 27% by weight)
Carbohydrates:	~
Proteins:	16.32 g (70 calories, 16% by weight)
Alcohol:	~
Water:	56.55 g (57% by weight)

Fat Composition:	47% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	74 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Refuse:	21 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17023

Related Foods:	Calories in Apple Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Fat Free Sour Cream Calories in Low Fat Cream Cheese Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Sugar Apples Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	6.47 mg
Vitamin B-5:	630 mcg
Vitamin B-6:	130 mcg
Vitamin B-9:	17 mcg
Food folate:	17 mcg
Dietary Folate Equivalent:	17 mcg
Folic acid:	~
Vitamin B-12:	2.04 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	15 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	1.61 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.15 g
Potassium (K):	0.21 g
Selenium (Se):	18.90 mcg
Sodium (Na):	56 mg
Zinc (Zn):	2.53 mg

Cholesterol:	74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	16.32 g

Phenylalanine:	0.66 g
Leucine:	1.27 g
Methionine:	0.41 g
Lysine:	1.44 g
Isoleucine:	0.78 g
Valine:	0.88 g
Threonine:	0.69 g
Tryptophan:	0.19 g
Histidine:	0.51 g
Arginine:	0.97 g

Non-essential amino acids
Alanine:	0.98 g
Aspartic acid:	1.43 g
Betaine:	~
Cystine:	0.19 g
Glutamic acid:	2.36 g
Glycine:	0.79 g
Hydroxyproline:	~
Proline:	0.68 g
Serine:	0.60 g
Tyrosine:	0.54 g

Saturated fatty acids
Fats Total:	26.63 g

Saturated fatty acids:	11.76 g
Monounsaturated fatty acids:	10.94 g
Polyunsaturated fatty acids:	2.08 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	0.12 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.09 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.89 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.70 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.77 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	9.82 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.52 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.48 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.84 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4XE

Did you know?...	Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.

Related:	Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw

310 calories in 100 g