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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

309 calories in 100 g

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:309 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.09 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:23.59 g (213 calories, 24% by weight)
Carbohydrates:~
Proteins:22.55 g (96 calories, 23% by weight)
Alcohol:~
Water:52.50 g (53% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17025
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:240 mcg
Vitamin B-3:7.10 mg
Vitamin B-5:650 mcg
Vitamin B-6:110 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:2.21 mcg
Added Vitamin B-12:~
Choline:88.40 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.70 mcg
Calcium (Ca):18 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):23 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.25 g
Selenium (Se):24.60 mcg
Sodium (Na):64 mg
Zinc (Zn):3.41 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.55 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.75 g
Methionine:0.57 g
Lysine:1.99 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:0.96 g
Tryptophan:0.26 g
Histidine:0.71 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:1.98 g
Betaine:11.60 mg
Cystine:0.26 g
Glutamic acid:3.27 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.94 g
Serine:0.83 g
Tyrosine:0.75 g
Fats Total:23.59 g
Saturated fatty acids:10.24 g
Monounsaturated fatty acids:9.68 g
Polyunsaturated fatty acids:1.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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