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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

831 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:831 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz
Caloric Density:3.09 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
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Calorie Sources:69% fats; 31% proteins
Fats:63.46 g (572 calories, 24% by weight)
Carbohydrates:~
Proteins:60.66 g (259 calories, 23% by weight)
Alcohol:~
Water:141.22 g (53% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:22 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17025
Related Foods: Calories in Chicken Fat
Calories in Fat Free Cream Cheese
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Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:269 mcg
Vitamin B-2:645.60 mcg
Vitamin B-3:19.10 mg
Vitamin B-5:1.75 mg
Vitamin B-6:295.90 mcg
Vitamin B-9:51.11 mcg
Food folate:51.11 mcg
Dietary Folate Equivalent:51.11 mcg
Folic acid:~
Vitamin B-12:5.94 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.27 mcg
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:295.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.64 mcg
Calcium (Ca):48.42 mg
Copper (Cu):295.90 mcg
Fluoride (F):~
Iron (Fe):5.70 mg
Magnesium (Mg):61.87 mg
Manganese (Mn):53.80 mcg
Phosphorus (P):0.48 g
Potassium (K):0.66 g
Selenium (Se):66.17 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.17 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.66 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:4.71 g
Methionine:1.53 g
Lysine:5.35 g
Isoleucine:2.91 g
Valine:3.25 g
Threonine:2.58 g
Tryptophan:0.70 g
Histidine:1.91 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.63 g
Aspartic acid:5.33 g
Betaine:31.20 mg
Cystine:0.70 g
Glutamic acid:8.80 g
Glycine:2.96 g
Hydroxyproline:~
Proline:2.53 g
Serine:2.23 g
Tyrosine:2.02 g
Fats Total:63.46 g
Saturated fatty acids:27.55 g
Monounsaturated fatty acids:26.04 g
Polyunsaturated fatty acids:5.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.12 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4V0
Did you know?...Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.
Related: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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