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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw

93 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:93 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Serving Weight:1 chop, excluding refuse = 65g ≈ 0.143lb ≈ 2.29oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:3.86 g (35 calories, 6% by weight)
Carbohydrates:~
Proteins:13.57 g (58 calories, 21% by weight)
Alcohol:~
Water:47.16 g (73% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:42.90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Refuse:46 %
Refuse Description:Bone 21%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17026
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.50 mcg
Vitamin B-2:149.50 mcg
Vitamin B-3:4.23 mg
Vitamin B-5:429 mcg
Vitamin B-6:110.50 mcg
Vitamin B-9:15.60 mcg
Food folate:15.60 mcg
Dietary Folate Equivalent:15.60 mcg
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:123.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.80 mg
Copper (Cu):78.00 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):17.55 mg
Manganese (Mn):13.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):15.34 mcg
Sodium (Na):44.20 mg
Zinc (Zn):2.07 mg
Cholesterol:42.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.57 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:1.05 g
Methionine:0.34 g
Lysine:1.20 g
Isoleucine:0.65 g
Valine:0.73 g
Threonine:0.58 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.19 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.96 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.50 g
Tyrosine:0.45 g
Fats Total:3.86 g
Saturated fatty acids:1.38 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6.50 mg
Dodecanoic/Lauric [12:0]:6.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:97.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.69 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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