Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

99 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)

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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
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Total Calories:99 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Serving Weight:1 chop, excluding refuse = 46g ≈ 0.101lb ≈ 1.62oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:4.48 g (40 calories, 10% by weight)
Carbohydrates:~
Proteins:13.80 g (59 calories, 30% by weight)
Alcohol:~
Water:28.05 g (61% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Refuse:44 %
Refuse Description:Bone 23%, separable fat 21%
Food Group:Lamb, Veal, and Game Products
USDA #:17027
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.60 mcg
Vitamin B-2:128.80 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:303.60 mcg
Vitamin B-6:73.60 mcg
Vitamin B-9:11.04 mcg
Food folate:11.04 mcg
Dietary Folate Equivalent:11.04 mcg
Folic acid:~
Vitamin B-12:1.16 mcg
Added Vitamin B-12:~
Choline:49.82 mg
Vitamin C:~
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.05 mcg
Vitamin D (D2 + D3):0.05 mcg
Vitamin E:73.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.79 mcg
Calcium (Ca):8.74 mg
Copper (Cu):64.40 mcg
Fluoride (F):~
Iron (Fe):920.00 mcg
Magnesium (Mg):12.88 mg
Manganese (Mn):9.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):15.09 mcg
Sodium (Na):38.64 mg
Zinc (Zn):1.90 mg
Cholesterol:43.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.80 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.07 g
Methionine:0.35 g
Lysine:1.21 g
Isoleucine:0.66 g
Valine:0.74 g
Threonine:0.59 g
Tryptophan:0.16 g
Histidine:0.44 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.21 g
Betaine:6.53 mg
Cystine:0.16 g
Glutamic acid:2 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.51 g
Tyrosine:0.46 g
Fats Total:4.48 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:1.96 g
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.20 mg
Dodecanoic/Lauric [12:0]:13.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
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