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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

105 calories in 1 oz

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:105 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.72 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:83% fats; 17% proteins
Fats:9.75 g (88 calories, 34% by weight)
Carbohydrates:~
Proteins:4.12 g (18 calories, 15% by weight)
Alcohol:~
Water:14.40 g (51% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.55 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:27 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17029
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:175.77 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:3.97 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:3.97 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:51.03 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.25 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):394.07 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):38.84 mg
Potassium (K):53.87 mg
Selenium (Se):4.76 mcg
Sodium (Na):15.88 mg
Zinc (Zn):768.29 mcg
Cholesterol:21.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.12 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.32 g
Methionine:0.10 g
Lysine:0.36 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.18 g
Tryptophan:48.19 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:~
Cystine:48.19 mg
Glutamic acid:0.60 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.15 g
Tyrosine:0.14 g
Fats Total:9.75 g
Saturated fatty acids:4.30 g
Monounsaturated fatty acids:4 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.52 mg
Dodecanoic/Lauric [12:0]:42.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Noodles got their start in China, not Italy as many people might think.
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