Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw  |
Weight Loss Rating: | 1 |
Total Calories: | 1687 calories in 1 lb |
Serving Weight: | 1 lb = 454g ≈ 1.000lb ≈ 16.00oz |
Caloric Density: | 3.72 calories / gram |
Weight Watchers Counter: | 47 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 83% fats; 17% proteins |
Fats: | 155.99 g (1407 calories, 34% by weight) |
Carbohydrates: | ~ |
Proteins: | 65.86 g (281 calories, 15% by weight) |
Alcohol: | ~ |
Water: | 230.43 g (51% by weight) |
|
Fat Composition: | 47% saturated; 44% monounsaturated; 8% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.34 g |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 oz
1 lb
|
|
Refuse: | 27 % |
Refuse Description: | Bone |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17029 |
|
Related Foods: |
Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Raw Bacon
Calories in Sugar Apples
Calories in Turkey Fat
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 453.60 mcg |
Vitamin B-2: | 861.84 mcg |
Vitamin B-3: | 27.62 mg |
Vitamin B-5: | 2.81 mg |
Vitamin B-6: | 498.96 mcg |
Vitamin B-9: | 63.50 mcg |
Food folate: | 63.50 mcg |
Dietary Folate Equivalent: | 63.50 mcg |
Folic acid: | ~ |
Vitamin B-12: | 9.48 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 816.48 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 68.04 mg |
Copper (Cu): | 362.88 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 6.31 mg |
Magnesium (Mg): | 81.65 mg |
Manganese (Mn): | 45.36 mcg |
Phosphorus (P): | 0.62 g |
Potassium (K): | 0.86 g |
Selenium (Se): | 76.20 mcg |
Sodium (Na): | 0.25 g |
Zinc (Zn): | 12.29 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 0.34 g |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 65.86 g |
|
Phenylalanine: | 2.68 g |
Leucine: | 5.08 g |
Methionine: | 1.68 g |
Lysine: | 5.81 g |
Isoleucine: | 3.18 g |
Valine: | 3.54 g |
Threonine: | 2.81 g |
Tryptophan: | 0.77 g |
Histidine: | 2.09 g |
Arginine: | 3.90 g |
|
Alanine: | 3.95 g |
Aspartic acid: | 5.76 g |
Betaine: | ~ |
Cystine: | 0.77 g |
Glutamic acid: | 9.53 g |
Glycine: | 3.18 g |
Hydroxyproline: | ~ |
Proline: | 2.72 g |
Serine: | 2.45 g |
Tyrosine: | 2.18 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 155.99 g |
|
Saturated fatty acids: | 68.77 g |
Monounsaturated fatty acids: | 64.09 g |
Polyunsaturated fatty acids: | 12.20 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 0.41 g |
Dodecanoic/Lauric [12:0]: | 0.68 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 6.35 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 34.47 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 21.64 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 4.54 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 57.52 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 8.94 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 2.81 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.45 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Ash: | 3.36 g |
Caffeine: | ~ |
Theobromine: | ~ |
|
Product Type: | Lamb |
|
Weight Watchers Points: | 47 point(s) |
|
Atkins Diet (Induction) Rating: | 5 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 2 / 10 |
|
Shorter URL for this page: | http://calobonga.com/_49C |
|
Did you know?... | Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption. |
|
Related: |
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
|
See also: | BMI Calculator |
| Calorie Counter |
| Advanced Calorie Counter |
| Calobonga's Most Popular |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|