Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Grape - 51 results
Pretzel - 2 results

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:22 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:74% fats; 26% proteins
Fats:67.76 g (611 calories, 30% by weight)
Carbohydrates:~
Proteins:50.68 g (216 calories, 22% by weight)
Alcohol:~
Water:107.77 g (47% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17030
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Lamb Brain
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:206.10 mcg
Vitamin B-2:503.80 mcg
Vitamin B-3:16.03 mg
Vitamin B-5:1.40 mg
Vitamin B-6:251.90 mcg
Vitamin B-9:32.06 mcg
Food folate:32.06 mcg
Dietary Folate Equivalent:32.06 mcg
Folic acid:~
Vitamin B-12:5.82 mcg
Added Vitamin B-12:~
Choline:0.20 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.23 mcg
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:274.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.14 mcg
Calcium (Ca):43.51 mg
Copper (Cu):274.80 mcg
Fluoride (F):~
Iron (Fe):4.31 mg
Magnesium (Mg):52.67 mg
Manganese (Mn):45.80 mcg
Phosphorus (P):0.41 g
Potassium (K):0.62 g
Selenium (Se):54.73 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.16 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:50.68 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:3.94 g
Methionine:1.28 g
Lysine:4.47 g
Isoleucine:2.43 g
Valine:2.73 g
Threonine:2.15 g
Tryptophan:0.57 g
Histidine:1.60 g
Arginine:3.00 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:4.44 g
Betaine:25.88 mg
Cystine:0.60 g
Glutamic acid:7.35 g
Glycine:2.47 g
Hydroxyproline:~
Proline:2.11 g
Serine:1.88 g
Tyrosine:1.69 g
Fats Total:67.76 g
Saturated fatty acids:29.08 g
Monounsaturated fatty acids:27.75 g
Polyunsaturated fatty acids:5.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.61 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4d7
Did you know?...Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins.
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular