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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
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| Total Calories: | 827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 229g ≈ 0.505lb ≈ 8.08oz |
| Caloric Density: | 3.61 calories / gram |
| Weight Watchers Counter: | 22 Weight Watchers points |
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| Calorie Sources: | 74% fats; 26% proteins |
| Fats: | 67.76 g (611 calories, 30% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 50.68 g (216 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 107.77 g (47% by weight) |
| Fat Composition: | 47% saturated; 45% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.23 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 30 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17030 |
| Related Foods: |
Calories in Duck Fat Calories in Goose Fat Calories in Lamb Brain Calories in Lamb Tongue Calories in Reduced Fat Sour Cream Calories in Reduced Fat Sour Cream Calories in Rib Eye Steak Calories in Turkey Fat |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 206.10 mcg |
| Vitamin B-2: | 503.80 mcg |
| Vitamin B-3: | 16.03 mg |
| Vitamin B-5: | 1.40 mg |
| Vitamin B-6: | 251.90 mcg |
| Vitamin B-9: | 32.06 mcg |
| Food folate: | 32.06 mcg |
| Dietary Folate Equivalent: | 32.06 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 5.82 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.20 g |
| Vitamin C: | ~ |
| Vitamin D: | 5 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.23 mcg |
| Vitamin D (D2 + D3): | 0.23 mcg |
| Vitamin E: | 274.80 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 12.14 mcg |
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| Calcium (Ca): | 43.51 mg |
|---|---|
| Copper (Cu): | 274.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 4.31 mg |
| Magnesium (Mg): | 52.67 mg |
| Manganese (Mn): | 45.80 mcg |
| Phosphorus (P): | 0.41 g |
| Potassium (K): | 0.62 g |
| Selenium (Se): | 54.73 mcg |
| Sodium (Na): | 0.17 g |
| Zinc (Zn): | 9.16 mg |
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| Cholesterol: | 0.23 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 50.68 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.06 g |
| Leucine: | 3.94 g |
| Methionine: | 1.28 g |
| Lysine: | 4.47 g |
| Isoleucine: | 2.43 g |
| Valine: | 2.73 g |
| Threonine: | 2.15 g |
| Tryptophan: | 0.57 g |
| Histidine: | 1.60 g |
| Arginine: | 3.00 g |
| Non-essential amino acids | |
| Alanine: | 3.05 g |
| Aspartic acid: | 4.44 g |
| Betaine: | 25.88 mg |
| Cystine: | 0.60 g |
| Glutamic acid: | 7.35 g |
| Glycine: | 2.47 g |
| Hydroxyproline: | ~ |
| Proline: | 2.11 g |
| Serine: | 1.88 g |
| Tyrosine: | 1.69 g |
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| Fats Total: | 67.76 g |
|---|---|
| Saturated fatty acids: | 29.08 g |
| Monounsaturated fatty acids: | 27.75 g |
| Polyunsaturated fatty acids: | 5.43 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.16 g |
| Dodecanoic/Lauric [12:0]: | 0.27 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 2.61 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 14.72 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 9.21 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.97 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 24.94 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.98 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 1.19 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.25 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 2.61 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 22 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4d7 |
| Did you know?... | A mole can dig a tunnel 300 feet long in just one night. |
| Related: |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
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