Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
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| Total Calories: | 827 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 229g ≈ 0.505lb ≈ 8.08oz |
| Caloric Density: | 3.61 calories / gram |
| Weight Watchers Counter: | 22 Weight Watchers points |
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| Calorie Sources: | 74% fats; 26% proteins |
| Fats: | 67.76 g (611 calories, 30% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 50.68 g (216 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 107.77 g (47% by weight) |
| Fat Composition: | 47% saturated; 45% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.23 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 30 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17030 |
| Related Foods: |
Calories in Chicken Fat Calories in Fat Free Half And Half Calories in Lamb Brain Calories in Lean Ground Pork Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream Calories in Reduced Fat Sour Cream |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 206.10 mcg |
| Vitamin B-2: | 503.80 mcg |
| Vitamin B-3: | 16.03 mg |
| Vitamin B-5: | 1.40 mg |
| Vitamin B-6: | 251.90 mcg |
| Vitamin B-9: | 32.06 mcg |
| Food folate: | 32.06 mcg |
| Dietary Folate Equivalent: | 32.06 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 5.82 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.20 g |
| Vitamin C: | ~ |
| Vitamin D: | 5 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.23 mcg |
| Vitamin D (D2 + D3): | 0.23 mcg |
| Vitamin E: | 274.80 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 12.14 mcg |
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| Calcium (Ca): | 43.51 mg |
|---|---|
| Copper (Cu): | 274.80 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 4.31 mg |
| Magnesium (Mg): | 52.67 mg |
| Manganese (Mn): | 45.80 mcg |
| Phosphorus (P): | 0.41 g |
| Potassium (K): | 0.62 g |
| Selenium (Se): | 54.73 mcg |
| Sodium (Na): | 0.17 g |
| Zinc (Zn): | 9.16 mg |
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| Cholesterol: | 0.23 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 50.68 g |
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| Essential amino acids | |
| Phenylalanine: | 2.06 g |
| Leucine: | 3.94 g |
| Methionine: | 1.28 g |
| Lysine: | 4.47 g |
| Isoleucine: | 2.43 g |
| Valine: | 2.73 g |
| Threonine: | 2.15 g |
| Tryptophan: | 0.57 g |
| Histidine: | 1.60 g |
| Arginine: | 3.00 g |
| Non-essential amino acids | |
| Alanine: | 3.05 g |
| Aspartic acid: | 4.44 g |
| Betaine: | 25.88 mg |
| Cystine: | 0.60 g |
| Glutamic acid: | 7.35 g |
| Glycine: | 2.47 g |
| Hydroxyproline: | ~ |
| Proline: | 2.11 g |
| Serine: | 1.88 g |
| Tyrosine: | 1.69 g |
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| Fats Total: | 67.76 g |
|---|---|
| Saturated fatty acids: | 29.08 g |
| Monounsaturated fatty acids: | 27.75 g |
| Polyunsaturated fatty acids: | 5.43 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.16 g |
| Dodecanoic/Lauric [12:0]: | 0.27 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 2.61 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 14.72 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 9.21 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.97 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 24.94 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 3.98 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 1.19 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.25 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 2.61 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 22 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4d7 |
| Did you know?... | Vitamins A, D, E & K are fat soluble vitamins and Vitamin B & C are water soluble vitamins. |
| Related: |
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
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