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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

307 calories in 3 oz

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:307 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:3.61 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:74% fats; 26% proteins
Fats:25.15 g (227 calories, 30% by weight)
Carbohydrates:~
Proteins:18.81 g (80 calories, 22% by weight)
Alcohol:~
Water:40 g (47% by weight)
Fat Composition:47% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:84.15 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17030
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Lamb Brain
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:187 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:518.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:2.16 mcg
Added Vitamin B-12:~
Choline:73.44 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:102 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.51 mcg
Calcium (Ca):16.15 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):20.31 mcg
Sodium (Na):64.60 mg
Zinc (Zn):3.40 mg
Cholesterol:84.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.81 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.46 g
Methionine:0.48 g
Lysine:1.66 g
Isoleucine:0.90 g
Valine:1.01 g
Threonine:0.80 g
Tryptophan:0.21 g
Histidine:0.60 g
Arginine:1.11 g
Non-essential amino acids
Alanine:1.13 g
Aspartic acid:1.65 g
Betaine:9.61 mg
Cystine:0.22 g
Glutamic acid:2.73 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.70 g
Tyrosine:0.63 g
Fats Total:25.15 g
Saturated fatty acids:10.80 g
Monounsaturated fatty acids:10.30 g
Polyunsaturated fatty acids:2.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:59.50 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.97 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4cm
Did you know?...Cabbage odors can be contained if you place a piece of bread on top of the cabbage when cooking in a covered pot.
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
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