Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

359 calories in 100 g

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Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:75% fats; 25% proteins
Fats:29.82 g (269 calories, 30% by weight)
Carbohydrates:~
Proteins:21.12 g (90 calories, 21% by weight)
Alcohol:~
Water:47.89 g (48% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17031
Related Foods: Calories in Chicken Fat
Calories in Fat Free Sour Cream
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Rib Eye Steak
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.75 mg
Vitamin B-5:630 mcg
Vitamin B-6:110 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.60 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):21.80 mcg
Sodium (Na):73 mg
Zinc (Zn):3.49 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.12 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.64 g
Methionine:0.54 g
Lysine:1.86 g
Isoleucine:1 g
Valine:1.13 g
Threonine:0.90 g
Tryptophan:0.24 g
Histidine:0.66 g
Arginine:1.25 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.06 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.78 g
Tyrosine:0.71 g
Fats Total:29.82 g
Saturated fatty acids:12.77 g
Monounsaturated fatty acids:12.52 g
Polyunsaturated fatty acids:2.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.93 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 2001, six people in London spent a total of $62,138 on a meal in a restaurant named Petrus. Most of the money was spent on bottles of rare wine.
Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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