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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw

767 calories in 1 lb

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:767 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
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Calorie Sources:51% proteins; 49% fats
Fats:41.87 g (378 calories, 9% by weight)
Carbohydrates:~
Proteins:90.63 g (387 calories, 20% by weight)
Alcohol:~
Water:319.52 g (70% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:57 %
Refuse Description:Bone 27%, separable fat 30%
Food Group:Lamb, Veal, and Game Products
USDA #:17032
Related Foods: Calories in Goose Fat
Calories in Lamb Brain
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Calories in Peeled Apples
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:544.32 mcg
Vitamin B-2:907.20 mcg
Vitamin B-3:26.72 mg
Vitamin B-5:2.95 mg
Vitamin B-6:725.76 mcg
Vitamin B-9:95.26 mcg
Food folate:95.26 mcg
Dietary Folate Equivalent:95.26 mcg
Folic acid:~
Vitamin B-12:10.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:861.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.43 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):7.58 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.82 g
Potassium (K):1.20 g
Selenium (Se):101.15 mcg
Sodium (Na):0.33 g
Zinc (Zn):17.24 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.63 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.03 g
Methionine:2.31 g
Lysine:7.98 g
Isoleucine:4.35 g
Valine:4.85 g
Threonine:3.86 g
Tryptophan:1.04 g
Histidine:2.86 g
Arginine:5.35 g
Non-essential amino acids
Alanine:5.44 g
Aspartic acid:7.94 g
Betaine:~
Cystine:1.04 g
Glutamic acid:13.15 g
Glycine:4.40 g
Hydroxyproline:~
Proline:3.76 g
Serine:3.36 g
Tyrosine:3.04 g
Fats Total:41.87 g
Saturated fatty acids:14.97 g
Monounsaturated fatty acids:16.83 g
Polyunsaturated fatty acids:3.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.58 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
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