Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

345 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
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Total Calories:345 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 147g ≈ 0.324lb ≈ 5.19oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:19.04 g (172 calories, 13% by weight)
Carbohydrates:~
Proteins:40.78 g (174 calories, 28% by weight)
Alcohol:~
Water:86.48 g (59% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:55 %
Refuse Description:Bone 30%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17033
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:147 mcg
Vitamin B-2:367.50 mcg
Vitamin B-3:9.63 mg
Vitamin B-5:926.10 mcg
Vitamin B-6:220.50 mcg
Vitamin B-9:30.87 mcg
Food folate:30.87 mcg
Dietary Folate Equivalent:30.87 mcg
Folic acid:~
Vitamin B-12:3.88 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:264.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.03 mcg
Calcium (Ca):23.52 mg
Copper (Cu):191.10 mcg
Fluoride (F):~
Iron (Fe):3.25 mg
Magnesium (Mg):42.63 mg
Manganese (Mn):29.40 mcg
Phosphorus (P):0.31 g
Potassium (K):0.46 g
Selenium (Se):45.57 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.75 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.78 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.16 g
Methionine:1.04 g
Lysine:3.59 g
Isoleucine:1.96 g
Valine:2.19 g
Threonine:1.73 g
Tryptophan:0.47 g
Histidine:1.28 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.44 g
Aspartic acid:3.59 g
Betaine:20.14 mg
Cystine:0.49 g
Glutamic acid:5.91 g
Glycine:1.98 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.51 g
Tyrosine:1.37 g
Fats Total:19.04 g
Saturated fatty acids:6.84 g
Monounsaturated fatty acids:7.66 g
Polyunsaturated fatty acids:1.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:29.40 mg
Dodecanoic/Lauric [12:0]:44.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.57 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.06 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...An 8-ounce baked or boiled potato has only about 100 calories.
Related: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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