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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

200 calories in 3 oz

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:11 g (99 calories, 13% by weight)
Carbohydrates:~
Proteins:23.58 g (101 calories, 28% by weight)
Alcohol:~
Water:50 g (59% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.35 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:55 %
Refuse Description:Bone 30%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17033
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:88.74 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.48 mcg
Calcium (Ca):13.60 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):26.35 mcg
Sodium (Na):72.25 mg
Zinc (Zn):4.48 mg
Cholesterol:77.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.58 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.13 g
Valine:1.27 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.74 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.07 g
Betaine:11.64 mg
Cystine:0.28 g
Glutamic acid:3.42 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.88 g
Tyrosine:0.79 g
Fats Total:11 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
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