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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

200 calories in 3 oz

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:50% proteins; 50% fats
Fats:11 g (99 calories, 13% by weight)
Carbohydrates:~
Proteins:23.58 g (101 calories, 28% by weight)
Alcohol:~
Water:50 g (59% by weight)
Fat Composition:47% monounsaturated; 42% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77.35 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:55 %
Refuse Description:Bone 30%, separable fat 25%
Food Group:Lamb, Veal, and Game Products
USDA #:17033
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Lamb Tongue
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:5.57 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:17.85 mcg
Food folate:17.85 mcg
Dietary Folate Equivalent:17.85 mcg
Folic acid:~
Vitamin B-12:2.24 mcg
Added Vitamin B-12:~
Choline:88.74 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:153 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.48 mcg
Calcium (Ca):13.60 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):24.65 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):26.35 mcg
Sodium (Na):72.25 mg
Zinc (Zn):4.48 mg
Cholesterol:77.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.58 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.83 g
Methionine:0.60 g
Lysine:2.07 g
Isoleucine:1.13 g
Valine:1.27 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.74 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.41 g
Aspartic acid:2.07 g
Betaine:11.64 mg
Cystine:0.28 g
Glutamic acid:3.42 g
Glycine:1.15 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.88 g
Tyrosine:0.79 g
Fats Total:11 g
Saturated fatty acids:3.95 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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