Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

369 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:369 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:2.32 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:52% fats; 48% proteins
Fats:21.16 g (191 calories, 13% by weight)
Carbohydrates:~
Proteins:41.59 g (178 calories, 26% by weight)
Alcohol:~
Water:95.61 g (60% by weight)
Fat Composition:51% monounsaturated; 42% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:55 %
Refuse Description:Bone 28%, separable fat 27%
Food Group:Lamb, Veal, and Game Products
USDA #:17034
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.10 mcg
Vitamin B-2:365.70 mcg
Vitamin B-3:9.79 mg
Vitamin B-5:1.05 mg
Vitamin B-6:238.50 mcg
Vitamin B-9:34.98 mcg
Food folate:34.98 mcg
Dietary Folate Equivalent:34.98 mcg
Folic acid:~
Vitamin B-12:3.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:238.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):33.39 mg
Copper (Cu):190.80 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):36.57 mg
Manganese (Mn):31.80 mcg
Phosphorus (P):0.31 g
Potassium (K):0.50 g
Selenium (Se):42.77 mcg
Sodium (Na):0.13 g
Zinc (Zn):7.11 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:41.59 g
Essential amino acids
Phenylalanine:1.69 g
Leucine:3.23 g
Methionine:1.07 g
Lysine:3.67 g
Isoleucine:2 g
Valine:2.24 g
Threonine:1.76 g
Tryptophan:0.48 g
Histidine:1.30 g
Arginine:2.46 g
Non-essential amino acids
Alanine:2.50 g
Aspartic acid:3.66 g
Betaine:~
Cystine:0.49 g
Glutamic acid:6.03 g
Glycine:2.02 g
Hydroxyproline:~
Proline:1.73 g
Serine:1.54 g
Tyrosine:1.38 g
Fats Total:21.16 g
Saturated fatty acids:7.57 g
Monounsaturated fatty acids:9.27 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:47.70 mg
Dodecanoic/Lauric [12:0]:63.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When slicing a hard boiled egg, try wetting the knife just before cutting.
Related: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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