Calorie Counter : Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Weight Loss Rating:	2 1
Total Calories:	264 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.64 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	73% fats; 27% proteins
Fats:	21.45 g (193 calories, 21% by weight)
Carbohydrates:	~
Proteins:	16.58 g (71 calories, 17% by weight)
Alcohol:	~
Water:	61.39 g (61% by weight)

Fat Composition:	47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	72 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Refuse:	21 %
Refuse Description:	Bone 21%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17035

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	110 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	5.66 mg
Vitamin B-5:	680 mcg
Vitamin B-6:	130 mcg
Vitamin B-9:	19 mcg
Food folate:	19 mcg
Dietary Folate Equivalent:	19 mcg
Folic acid:	~
Vitamin B-12:	2.53 mcg
Added Vitamin B-12:	~
Choline:	69.50 mg

Vitamin C:	~

Vitamin D:	2
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.10 mcg
Vitamin D (D2 + D3):	0.10 mcg

Vitamin E:	220 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.40 mcg

Calcium (Ca):	16 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	1.50 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.23 g
Selenium (Se):	19.20 mcg
Sodium (Na):	61 mg
Zinc (Zn):	3.94 mg

Cholesterol:	72 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	16.58 g

Phenylalanine:	0.67 g
Leucine:	1.29 g
Methionine:	0.42 g
Lysine:	1.46 g
Isoleucine:	0.80 g
Valine:	0.89 g
Threonine:	0.71 g
Tryptophan:	0.19 g
Histidine:	0.52 g
Arginine:	0.98 g

Non-essential amino acids
Alanine:	0.99 g
Aspartic acid:	1.46 g
Betaine:	10.20 mg
Cystine:	0.19 g
Glutamic acid:	2.40 g
Glycine:	0.81 g
Hydroxyproline:	~
Proline:	0.69 g
Serine:	0.61 g
Tyrosine:	0.55 g

Saturated fatty acids
Fats Total:	21.45 g

Saturated fatty acids:	9.28 g
Monounsaturated fatty acids:	8.79 g
Polyunsaturated fatty acids:	1.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	50 mg
Dodecanoic/Lauric [12:0]:	90 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.84 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.68 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.93 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.62 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.90 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.25 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.38 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.89 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.

Related:	Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

264 calories in 100 g