Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

1198 calories in 1 lb

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
Weight Loss Rating:
Total Calories:1198 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:2.64 calories / gram
Weight Watchers Counter:32 Weight Watchers points
 
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Calorie Sources:73% fats; 27% proteins
Fats:97.30 g (878 calories, 21% by weight)
Carbohydrates:~
Proteins:75.21 g (321 calories, 17% by weight)
Alcohol:~
Water:278.47 g (61% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:21 %
Refuse Description:Bone 21%
Food Group:Lamb, Veal, and Game Products
USDA #:17035
Related Foods: Calories in Arm Pot Roast
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:952.56 mcg
Vitamin B-3:25.67 mg
Vitamin B-5:3.08 mg
Vitamin B-6:589.68 mcg
Vitamin B-9:86.18 mcg
Food folate:86.18 mcg
Dietary Folate Equivalent:86.18 mcg
Folic acid:~
Vitamin B-12:11.48 mcg
Added Vitamin B-12:~
Choline:0.32 g
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.45 mcg
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:997.92 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.42 mcg
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):6.80 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.72 g
Potassium (K):1.04 g
Selenium (Se):87.09 mcg
Sodium (Na):0.28 g
Zinc (Zn):17.87 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:75.21 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:5.85 g
Methionine:1.91 g
Lysine:6.62 g
Isoleucine:3.63 g
Valine:4.04 g
Threonine:3.22 g
Tryptophan:0.86 g
Histidine:2.36 g
Arginine:4.45 g
Non-essential amino acids
Alanine:4.49 g
Aspartic acid:6.62 g
Betaine:46.27 mg
Cystine:0.86 g
Glutamic acid:10.89 g
Glycine:3.67 g
Hydroxyproline:~
Proline:3.13 g
Serine:2.77 g
Tyrosine:2.49 g
Fats Total:97.30 g
Saturated fatty acids:42.09 g
Monounsaturated fatty acids:39.87 g
Polyunsaturated fatty acids:7.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.41 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.72 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.36 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:32 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Since Hindus don't eat beef, the McDonald's in New Delhi makes its burgers with mutton.
Related: Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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