Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz |
| Caloric Density: | 2.78 calories / gram |
| Weight Watchers Counter: | 18 Weight Watchers points |
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| Calorie Sources: | 62% fats; 38% proteins |
| Fats: | 47.76 g (431 calories, 19% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 60.56 g (259 calories, 24% by weight) |
| Alcohol: | ~ |
| Water: | 136.47 g (55% by weight) |
| Fat Composition: | 46% saturated; 45% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.24 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 24 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17037 |
| Related Foods: |
Calories in Arm Pot Roast Calories in Blade Roast Bread, whole-wheat, prepared from recipe, toasted Calories in Chicken Fat Calories in Multi Grain Bread Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Sour Cream Calories in Whole Milk |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 223.20 mcg |
| Vitamin B-2: | 644.80 mcg |
| Vitamin B-3: | 16.00 mg |
| Vitamin B-5: | 1.66 mg |
| Vitamin B-6: | 297.60 mcg |
| Vitamin B-9: | 47.12 mcg |
| Food folate: | 47.12 mcg |
| Dietary Folate Equivalent: | 47.12 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.37 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 396.80 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 52.08 mg |
|---|---|
| Copper (Cu): | 297.60 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 5.03 mg |
| Magnesium (Mg): | 64.48 mg |
| Manganese (Mn): | 49.60 mcg |
| Phosphorus (P): | 0.49 g |
| Potassium (K): | 0.75 g |
| Selenium (Se): | 67.95 mcg |
| Sodium (Na): | 0.19 g |
| Zinc (Zn): | 14.19 mg |
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| Cholesterol: | 0.24 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 60.56 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.46 g |
| Leucine: | 4.71 g |
| Methionine: | 1.54 g |
| Lysine: | 5.33 g |
| Isoleucine: | 2.90 g |
| Valine: | 3.25 g |
| Threonine: | 2.58 g |
| Tryptophan: | 0.69 g |
| Histidine: | 1.91 g |
| Arginine: | 3.60 g |
| Non-essential amino acids | |
| Alanine: | 3.62 g |
| Aspartic acid: | 5.33 g |
| Betaine: | ~ |
| Cystine: | 0.72 g |
| Glutamic acid: | 8.78 g |
| Glycine: | 2.95 g |
| Hydroxyproline: | ~ |
| Proline: | 2.53 g |
| Serine: | 2.23 g |
| Tyrosine: | 2.03 g |
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| Fats Total: | 47.76 g |
|---|---|
| Saturated fatty acids: | 19.94 g |
| Monounsaturated fatty acids: | 19.52 g |
| Polyunsaturated fatty acids: | 3.92 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 0.12 g |
| Dodecanoic/Lauric [12:0]: | 0.20 g |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.74 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 10.19 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 6.35 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.41 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 17.56 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 2.88 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.79 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.22 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.25 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 18 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4Rr |
| Did you know?... | Conventional margarine contains a much higher proportion of trans fats than butter. |
| Related: |
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
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