Live queries:
Pickles - 7 results
Millet - 3 results
Scrambled Eggs - 4 results
Lunch Meat - 13 results

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz
Caloric Density:2.78 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% fats; 38% proteins
Fats:47.76 g (431 calories, 19% by weight)
Carbohydrates:~
Proteins:60.56 g (259 calories, 24% by weight)
Alcohol:~
Water:136.47 g (55% by weight)
Fat Composition:46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:24 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17037
Related Foods: Calories in Arm Pot Roast
Calories in Bread
Calories in Goose Fat
Calories in Lamb Brain
Calories in Lean Ground Pork
Calories in Lowfat Milk
Calories in Milk
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:223.20 mcg
Vitamin B-2:644.80 mcg
Vitamin B-3:16.00 mg
Vitamin B-5:1.66 mg
Vitamin B-6:297.60 mcg
Vitamin B-9:47.12 mcg
Food folate:47.12 mcg
Dietary Folate Equivalent:47.12 mcg
Folic acid:~
Vitamin B-12:7.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.08 mg
Copper (Cu):297.60 mcg
Fluoride (F):~
Iron (Fe):5.03 mg
Magnesium (Mg):64.48 mg
Manganese (Mn):49.60 mcg
Phosphorus (P):0.49 g
Potassium (K):0.75 g
Selenium (Se):67.95 mcg
Sodium (Na):0.19 g
Zinc (Zn):14.19 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:60.56 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.71 g
Methionine:1.54 g
Lysine:5.33 g
Isoleucine:2.90 g
Valine:3.25 g
Threonine:2.58 g
Tryptophan:0.69 g
Histidine:1.91 g
Arginine:3.60 g
Non-essential amino acids
Alanine:3.62 g
Aspartic acid:5.33 g
Betaine:~
Cystine:0.72 g
Glutamic acid:8.78 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.53 g
Serine:2.23 g
Tyrosine:2.03 g
Fats Total:47.76 g
Saturated fatty acids:19.94 g
Monounsaturated fatty acids:19.52 g
Polyunsaturated fatty acids:3.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.79 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Rr
Did you know?...Caffeine withdrawal is one of the most common causes of headaches.
Related: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular