Calorie Counter : Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	18 Weight Watchers points


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Calorie Sources:	62% fats; 38% proteins
Fats:	47.76 g (431 calories, 19% by weight)
Carbohydrates:	~
Proteins:	60.56 g (259 calories, 24% by weight)
Alcohol:	~
Water:	136.47 g (55% by weight)

Fat Composition:	46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	24 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17037

Related Foods:	Calories in Arm Pot Roast Calories in Bread Calories in Goose Fat Calories in Lamb Brain Calories in Lean Ground Pork Calories in Lowfat Milk Calories in Milk Calories in Reduced Fat Milk

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	223.20 mcg
Vitamin B-2:	644.80 mcg
Vitamin B-3:	16.00 mg
Vitamin B-5:	1.66 mg
Vitamin B-6:	297.60 mcg
Vitamin B-9:	47.12 mcg
Food folate:	47.12 mcg
Dietary Folate Equivalent:	47.12 mcg
Folic acid:	~
Vitamin B-12:	7.37 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	396.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	52.08 mg
Copper (Cu):	297.60 mcg
Fluoride (F):	~
Iron (Fe):	5.03 mg
Magnesium (Mg):	64.48 mg
Manganese (Mn):	49.60 mcg
Phosphorus (P):	0.49 g
Potassium (K):	0.75 g
Selenium (Se):	67.95 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	14.19 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	60.56 g

Phenylalanine:	2.46 g
Leucine:	4.71 g
Methionine:	1.54 g
Lysine:	5.33 g
Isoleucine:	2.90 g
Valine:	3.25 g
Threonine:	2.58 g
Tryptophan:	0.69 g
Histidine:	1.91 g
Arginine:	3.60 g

Non-essential amino acids
Alanine:	3.62 g
Aspartic acid:	5.33 g
Betaine:	~
Cystine:	0.72 g
Glutamic acid:	8.78 g
Glycine:	2.95 g
Hydroxyproline:	~
Proline:	2.53 g
Serine:	2.23 g
Tyrosine:	2.03 g

Saturated fatty acids
Fats Total:	47.76 g

Saturated fatty acids:	19.94 g
Monounsaturated fatty acids:	19.52 g
Polyunsaturated fatty acids:	3.92 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.12 g
Dodecanoic/Lauric [12:0]:	0.20 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.74 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.35 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.41 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.56 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.88 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.79 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.22 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)