Calorie Counter : Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Live queries: Calories in Chinese Spinach - 1 result Wheat Bread - 14 results Garbanzo Beans (chickpeas) - 4 results Cooked Ground Beef - 26 results	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	18 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	62% fats; 38% proteins
Fats:	47.76 g (431 calories, 19% by weight)
Carbohydrates:	~
Proteins:	60.56 g (259 calories, 24% by weight)
Alcohol:	~
Water:	136.47 g (55% by weight)

Fat Composition:	46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	24 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17037

Related Foods:	Calories in Chicken Fat Calories in Fat Free Sour Cream Calories in Goose Fat Calories in Low Fat Cream Cheese Calories in Lowfat Milk Calories in Reduced Fat Chocolate Milk Calories in Whole Wheat Bread Calories in Whole Wheat Pita

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	223.20 mcg
Vitamin B-2:	644.80 mcg
Vitamin B-3:	16.00 mg
Vitamin B-5:	1.66 mg
Vitamin B-6:	297.60 mcg
Vitamin B-9:	47.12 mcg
Food folate:	47.12 mcg
Dietary Folate Equivalent:	47.12 mcg
Folic acid:	~
Vitamin B-12:	7.37 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	396.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	52.08 mg
Copper (Cu):	297.60 mcg
Fluoride (F):	~
Iron (Fe):	5.03 mg
Magnesium (Mg):	64.48 mg
Manganese (Mn):	49.60 mcg
Phosphorus (P):	0.49 g
Potassium (K):	0.75 g
Selenium (Se):	67.95 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	14.19 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	60.56 g

Phenylalanine:	2.46 g
Leucine:	4.71 g
Methionine:	1.54 g
Lysine:	5.33 g
Isoleucine:	2.90 g
Valine:	3.25 g
Threonine:	2.58 g
Tryptophan:	0.69 g
Histidine:	1.91 g
Arginine:	3.60 g

Non-essential amino acids
Alanine:	3.62 g
Aspartic acid:	5.33 g
Betaine:	~
Cystine:	0.72 g
Glutamic acid:	8.78 g
Glycine:	2.95 g
Hydroxyproline:	~
Proline:	2.53 g
Serine:	2.23 g
Tyrosine:	2.03 g

Saturated fatty acids
Fats Total:	47.76 g

Saturated fatty acids:	19.94 g
Monounsaturated fatty acids:	19.52 g
Polyunsaturated fatty acids:	3.92 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.12 g
Dodecanoic/Lauric [12:0]:	0.20 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.74 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.35 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.41 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.56 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.88 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.79 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.22 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4Rr

Did you know?...	Only one person in two billion will live to be 116 or older.

Related:	Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)