Calorie Counter : Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating:	2 1
Total Calories:	689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 248g ≈ 0.547lb ≈ 8.75oz
Caloric Density:	2.78 calories / gram
Weight Watchers Counter:	18 Weight Watchers points


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Calorie Sources:	62% fats; 38% proteins
Fats:	47.76 g (431 calories, 19% by weight)
Carbohydrates:	~
Proteins:	60.56 g (259 calories, 24% by weight)
Alcohol:	~
Water:	136.47 g (55% by weight)

Fat Composition:	46% saturated; 45% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.24 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	24 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17037

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	223.20 mcg
Vitamin B-2:	644.80 mcg
Vitamin B-3:	16.00 mg
Vitamin B-5:	1.66 mg
Vitamin B-6:	297.60 mcg
Vitamin B-9:	47.12 mcg
Food folate:	47.12 mcg
Dietary Folate Equivalent:	47.12 mcg
Folic acid:	~
Vitamin B-12:	7.37 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	396.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	52.08 mg
Copper (Cu):	297.60 mcg
Fluoride (F):	~
Iron (Fe):	5.03 mg
Magnesium (Mg):	64.48 mg
Manganese (Mn):	49.60 mcg
Phosphorus (P):	0.49 g
Potassium (K):	0.75 g
Selenium (Se):	67.95 mcg
Sodium (Na):	0.19 g
Zinc (Zn):	14.19 mg

Cholesterol:	0.24 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	60.56 g

Phenylalanine:	2.46 g
Leucine:	4.71 g
Methionine:	1.54 g
Lysine:	5.33 g
Isoleucine:	2.90 g
Valine:	3.25 g
Threonine:	2.58 g
Tryptophan:	0.69 g
Histidine:	1.91 g
Arginine:	3.60 g

Non-essential amino acids
Alanine:	3.62 g
Aspartic acid:	5.33 g
Betaine:	~
Cystine:	0.72 g
Glutamic acid:	8.78 g
Glycine:	2.95 g
Hydroxyproline:	~
Proline:	2.53 g
Serine:	2.23 g
Tyrosine:	2.03 g

Saturated fatty acids
Fats Total:	47.76 g

Saturated fatty acids:	19.94 g
Monounsaturated fatty acids:	19.52 g
Polyunsaturated fatty acids:	3.92 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	0.12 g
Dodecanoic/Lauric [12:0]:	0.20 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.74 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10.19 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	6.35 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.41 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.56 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.88 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.79 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.22 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.25 g
Caffeine:	~
Theobromine:	~

Product Type:	Lamb

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

689 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)