Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 calories in 100 g |
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Calories in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 210 calories in 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 2.10 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 55% proteins; 45% fats |
| Fats: | 10.50 g (95 calories, 11% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 27.12 g (116 calories, 27% by weight) |
| Alcohol: | ~ |
| Water: | 61.38 g (61% by weight) |
| Fat Composition: | 47% monounsaturated; 43% saturated; 10% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 93 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 38 % |
| Refuse Description: | Bone 24%, separable fat 14% |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17041 |
| Related Foods: |
Calories in Arm Pot Roast Calories in Chicken Fat Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Fat Free Half And Half Calories in Lamb Brain Calories in Multi Grain Bread Calories in Reduced Fat Sour Cream |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 100 mcg |
| Vitamin B-2: | 280 mcg |
| Vitamin B-3: | 6.15 mg |
| Vitamin B-5: | 690 mcg |
| Vitamin B-6: | 140 mcg |
| Vitamin B-9: | 23 mcg |
| Food folate: | 23 mcg |
| Dietary Folate Equivalent: | 23 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 3.11 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.10 g |
| Vitamin C: | ~ |
| Vitamin D: | 2 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.10 mcg |
| Vitamin D (D2 + D3): | 0.10 mcg |
| Vitamin E: | 200 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 5.70 mcg |
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| Calcium (Ca): | 21 mg |
|---|---|
| Copper (Cu): | 130 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.19 mg |
| Magnesium (Mg): | 29 mg |
| Manganese (Mn): | 20 mcg |
| Phosphorus (P): | 0.22 g |
| Potassium (K): | 0.32 g |
| Selenium (Se): | 31.30 mcg |
| Sodium (Na): | 83 mg |
| Zinc (Zn): | 6.60 mg |
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| Cholesterol: | 93 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 27.12 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.10 g |
| Leucine: | 2.10 g |
| Methionine: | 0.69 g |
| Lysine: | 2.39 g |
| Isoleucine: | 1.30 g |
| Valine: | 1.46 g |
| Threonine: | 1.16 g |
| Tryptophan: | 0.31 g |
| Histidine: | 0.85 g |
| Arginine: | 1.61 g |
| Non-essential amino acids | |
| Alanine: | 1.63 g |
| Aspartic acid: | 2.38 g |
| Betaine: | 13.70 mg |
| Cystine: | 0.32 g |
| Glutamic acid: | 3.93 g |
| Glycine: | 1.32 g |
| Hydroxyproline: | ~ |
| Proline: | 1.13 g |
| Serine: | 1 g |
| Tyrosine: | 0.91 g |
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| Fats Total: | 10.50 g |
|---|---|
| Saturated fatty acids: | 3.88 g |
| Monounsaturated fatty acids: | 4.24 g |
| Polyunsaturated fatty acids: | 0.94 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 20 mg |
| Dodecanoic/Lauric [12:0]: | 30 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.29 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.08 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.28 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.32 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 3.83 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.70 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.15 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 90 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 1.45 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Lamb |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5an |
| Did you know?... | Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions. |
| Related: |
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
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