Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Weight Loss Rating: 1
Total Calories: 210 calories in 100 g
Serving Weight: 100 g ≈ 0.220 lb ≈ 3.53 oz
Caloric Density: 2.10 calories / gram
Weight Watchers Counter: 5 Weight Watchers points
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Calorie Sources: 55% proteins; 45% fats
Fats: 10.50 g (95 calories, 11% by weight)
Carbohydrates: ~
Proteins: 27.12 g (116 calories, 27% by weight)
Alcohol: ~
Water: 61.38 g (61% by weight)
Fat Composition: 47% monounsaturated; 43% saturated; 10% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 93 mg
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 38 %
Refuse Description: Bone 24%, separable fat 14%
Food Group: Lamb, Veal, and Game Products
USDA #: 17041
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 100 mcg
Vitamin B-2: 280 mcg
Vitamin B-3: 6.15 mg
Vitamin B-5: 690 mcg
Vitamin B-6: 140 mcg
Vitamin B-9: 23 mcg
Food folate: 23 mcg
Dietary Folate Equivalent: 23 mcg
Folic acid: ~
Vitamin B-12: 3.11 mcg
Added Vitamin B-12: ~
Choline: 0.10 g
Vitamin C: ~
Vitamin D: 2
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): 0.10 mcg
Vitamin D (D2 + D3): 0.10 mcg
Vitamin E: 200 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 5.70 mcg
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Calcium (Ca) : 21 mg
Copper (Cu) : 130 mcg
Fluoride (F) : ~
Iron (Fe) : 2.19 mg
Magnesium (Mg) : 29 mg
Manganese (Mn) : 20 mcg
Phosphorus (P) : 0.22 g
Potassium (K) : 0.32 g
Selenium (Se) : 31.30 mcg
Sodium (Na) : 83 mg
Zinc (Zn) : 6.60 mg
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Cholesterol: 93 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :27.12 g
Phenylalanine: 1.10 g
Leucine: 2.10 g
Methionine: 0.69 g
Lysine: 2.39 g
Isoleucine: 1.30 g
Valine: 1.46 g
Threonine: 1.16 g
Tryptophan: 0.31 g
Histidine: 0.85 g
Arginine: 1.61 g
Alanine: 1.63 g
Aspartic acid: 2.38 g
Betaine: 13.70 mg
Cystine: 0.32 g
Glutamic acid: 3.93 g
Glycine: 1.32 g
Hydroxyproline: ~
Proline: 1.13 g
Serine: 1 g
Tyrosine: 0.91 g
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Fats Total :10.50 g
Saturated fatty acids: 3.88 g
Monounsaturated fatty acids: 4.24 g
Polyunsaturated fatty acids: 0.94 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 20 mg
Dodecanoic/Lauric [12:0] : 30 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.29 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 2.08 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 1.28 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.32 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 3.83 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.70 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.15 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 90 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.45 g
Caffeine: ~
Theobromine: ~
Product Type: Lamb
Weight Watchers Points: 5 point(s)
Atkins Diet (Induction) Rating: 9 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 1 / 10
Shorter URL for this page: http://calobonga.com/_5an
Did you know?... Onions contain quercetin, a flavonoid - one category of antioxidant compounds.
Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
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Nutrition Facts
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Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron