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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

424 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Suggest a better name
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Total Calories:424 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 202g ≈ 0.445lb ≈ 7.13oz
Caloric Density:2.10 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:21.21 g (191 calories, 11% by weight)
Carbohydrates:~
Proteins:54.78 g (234 calories, 27% by weight)
Alcohol:~
Water:123.99 g (61% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:38 %
Refuse Description:Bone 24%, separable fat 14%
Food Group:Lamb, Veal, and Game Products
USDA #:17041
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:202 mcg
Vitamin B-2:565.60 mcg
Vitamin B-3:12.42 mg
Vitamin B-5:1.39 mg
Vitamin B-6:282.80 mcg
Vitamin B-9:46.46 mcg
Food folate:46.46 mcg
Dietary Folate Equivalent:46.46 mcg
Folic acid:~
Vitamin B-12:6.28 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:404 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.51 mcg
Calcium (Ca):42.42 mg
Copper (Cu):262.60 mcg
Fluoride (F):~
Iron (Fe):4.42 mg
Magnesium (Mg):58.58 mg
Manganese (Mn):40.40 mcg
Phosphorus (P):0.44 g
Potassium (K):0.65 g
Selenium (Se):63.23 mcg
Sodium (Na):0.17 g
Zinc (Zn):13.33 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.78 g
Essential amino acids
Phenylalanine:2.22 g
Leucine:4.24 g
Methionine:1.39 g
Lysine:4.83 g
Isoleucine:2.63 g
Valine:2.95 g
Threonine:2.34 g
Tryptophan:0.63 g
Histidine:1.72 g
Arginine:3.25 g
Non-essential amino acids
Alanine:3.29 g
Aspartic acid:4.81 g
Betaine:27.67 mg
Cystine:0.65 g
Glutamic acid:7.94 g
Glycine:2.67 g
Hydroxyproline:~
Proline:2.28 g
Serine:2.02 g
Tyrosine:1.84 g
Fats Total:21.21 g
Saturated fatty acids:7.84 g
Monounsaturated fatty acids:8.56 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40.40 mg
Dodecanoic/Lauric [12:0]:60.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.93 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
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