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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

443 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Suggest a better name
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Total Calories:443 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 217g ≈ 0.478lb ≈ 7.65oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:23.37 g (211 calories, 11% by weight)
Carbohydrates:~
Proteins:54.12 g (231 calories, 25% by weight)
Alcohol:~
Water:137.40 g (63% by weight)
Fat Composition:46% monounsaturated; 43% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone 22%, separable fat 15%
Food Group:Lamb, Veal, and Game Products
USDA #:17042
Related Foods: Calories in Arm Pot Roast
Calories in Bread
Calories in Chicken Fat
Calories in Lamb Tongue
Calories in Lean Ground Pork
Calories in Lowfat Milk
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.30 mcg
Vitamin B-2:564.20 mcg
Vitamin B-3:12.50 mg
Vitamin B-5:1.58 mg
Vitamin B-6:325.50 mcg
Vitamin B-9:54.25 mcg
Food folate:54.25 mcg
Dietary Folate Equivalent:54.25 mcg
Folic acid:~
Vitamin B-12:5.86 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:390.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.77 mcg
Calcium (Ca):41.23 mg
Copper (Cu):238.70 mcg
Fluoride (F):~
Iron (Fe):4.62 mg
Magnesium (Mg):54.25 mg
Manganese (Mn):43.40 mcg
Phosphorus (P):0.43 g
Potassium (K):0.58 g
Selenium (Se):61.84 mcg
Sodium (Na):0.15 g
Zinc (Zn):13.11 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.12 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:4.21 g
Methionine:1.39 g
Lysine:4.77 g
Isoleucine:2.60 g
Valine:2.91 g
Threonine:2.30 g
Tryptophan:0.63 g
Histidine:1.71 g
Arginine:3.21 g
Non-essential amino acids
Alanine:3.26 g
Aspartic acid:4.75 g
Betaine:27.34 mg
Cystine:0.63 g
Glutamic acid:7.83 g
Glycine:2.63 g
Hydroxyproline:~
Proline:2.26 g
Serine:2.00 g
Tyrosine:1.80 g
Fats Total:23.37 g
Saturated fatty acids:8.85 g
Monounsaturated fatty acids:9.46 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:43.40 mg
Dodecanoic/Lauric [12:0]:65.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
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