Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

74 calories in 1 oz

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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Suggest a better name
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Total Calories:74 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.60 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% fats; 28% proteins
Fats:5.93 g (53 calories, 21% by weight)
Carbohydrates:~
Proteins:4.76 g (20 calories, 17% by weight)
Alcohol:~
Water:17.51 g (62% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Refuse:17 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17043
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Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:62.37 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:195.61 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:5.39 mcg
Food folate:5.39 mcg
Dietary Folate Equivalent:5.39 mcg
Folic acid:~
Vitamin B-12:0.69 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.97 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):442.26 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):45.08 mg
Potassium (K):67.47 mg
Selenium (Se):5.47 mcg
Sodium (Na):17.01 mg
Zinc (Zn):972.41 mcg
Cholesterol:20.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.76 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.37 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.20 g
Tryptophan:53.87 mg
Histidine:0.15 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.42 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.69 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.18 g
Tyrosine:0.16 g
Fats Total:5.93 g
Saturated fatty acids:2.59 g
Monounsaturated fatty acids:2.43 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:25.52 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."
Related: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
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